Shake and Bake

Workouts

Saturday 3/23/24 @ 7:18 PM
222kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Friday 4/12/24 @ 11:30 AM
βœ…
245kj
77rpm
45%
18mph
Monday 7/17/23 @ 9:38 PM
βœ…
268kj
74rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/11/23 @ 10:31 AM
245kj
73rpm
47%
18mph
Wednesday 5/26/21 @ 9:29 PM
113kj
75rpm
44%
17mph
15 min 90s Ride
Cody Rigsby
Monday 10/4/21 @ 11:16 AM
βœ…
135kj
80rpm
45%
19mph
Monday 4/12/21 @ 11:13 PM
βœ…
261kj
77rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 10:26 AM
247kj
72rpm
47%
18mph
Wednesday 2/17/21 @ 12:21 AM
240kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 11:28 AM
βœ…
264kj
77rpm
46%
19mph
Sunday 12/13/20 @ 6:27 PM
βœ…
434kj
73rpm
50%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 1:13 PM
393kj
72rpm
49%
19mph
Thursday 7/16/20 @ 11:43 PM
βœ…
315kj
78rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:54 AM
297kj
73rpm
51%
20mph
Saturday 2/29/20 @ 2:55 PM
βœ…
565kj
83rpm
46%
19mph
60 min Groove Ride
Cody Rigsby
Sunday 4/5/20 @ 4:29 PM
523kj
76rpm
47%
19mph
Friday 1/17/20 @ 1:26 AM
βœ…
284kj
80rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:34 PM
267kj
74rpm
48%
19mph
Thursday 9/5/19 @ 12:39 AM
177kj
74rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 9/14/19 @ 1:26 PM
βœ…
198kj
72rpm
52%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
222 kj
Saturday 3/23/24
βœ… 245 kj
Friday 4/12/24
30 min Pop Ride
Cody Rigsby
βœ… 268 kj
Monday 7/17/23
245 kj
Tuesday 7/11/23
15 min 90s Ride
Cody Rigsby
113 kj
Wednesday 5/26/21
βœ… 135 kj
Monday 10/4/21
30 min Pop Ride
Cody Rigsby
βœ… 261 kj
Monday 4/12/21
247 kj
Wednesday 4/7/21
30 min Pop Ride
Cody Rigsby
240 kj
Wednesday 2/17/21
βœ… 264 kj
Wednesday 2/17/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 434 kj
Sunday 12/13/20
393 kj
Monday 12/14/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 315 kj
Thursday 7/16/20
297 kj
Monday 7/20/20
60 min Groove Ride
Cody Rigsby
βœ… 565 kj
Saturday 2/29/20
523 kj
Sunday 4/5/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 284 kj
Friday 1/17/20
267 kj
Friday 1/17/20
20 min Pop Ride
Cody Rigsby
177 kj
Thursday 9/5/19
βœ… 198 kj
Saturday 9/14/19