Shake and Bake
Workouts
Saturday 3/23/24 @ 7:18 PM
222kj
71rpm
45%
17mph
Friday 4/12/24 @ 11:30 AM
✅
245kj
77rpm
45%
18mph
Monday 7/17/23 @ 9:38 PM
✅
268kj
74rpm
48%
19mph
Tuesday 7/11/23 @ 10:31 AM
245kj
73rpm
47%
18mph
Wednesday 5/26/21 @ 9:29 PM
113kj
75rpm
44%
17mph
Monday 10/4/21 @ 11:16 AM
✅
135kj
80rpm
45%
19mph
Monday 4/12/21 @ 11:13 PM
✅
261kj
77rpm
46%
18mph
Wednesday 4/7/21 @ 10:26 AM
247kj
72rpm
47%
18mph
Wednesday 2/17/21 @ 12:21 AM
240kj
77rpm
44%
18mph
Wednesday 2/17/21 @ 11:28 AM
✅
264kj
77rpm
46%
19mph
Sunday 12/13/20 @ 6:27 PM
✅
434kj
73rpm
50%
19mph
Monday 12/14/20 @ 1:13 PM
393kj
72rpm
49%
19mph
Thursday 7/16/20 @ 11:43 PM
✅
315kj
78rpm
50%
20mph
Monday 7/20/20 @ 10:54 AM
297kj
73rpm
51%
20mph
Saturday 2/29/20 @ 2:55 PM
✅
565kj
83rpm
46%
19mph
Sunday 4/5/20 @ 4:29 PM
523kj
76rpm
47%
19mph
Friday 1/17/20 @ 1:26 AM
✅
284kj
80rpm
47%
19mph
Friday 1/17/20 @ 1:34 PM
267kj
74rpm
48%
19mph
Thursday 9/5/19 @ 12:39 AM
177kj
74rpm
48%
19mph
Saturday 9/14/19 @ 1:26 PM
✅
198kj
72rpm
52%
20mph
Workouts
393
kj
Monday 12/14/20