Shake and Bake

Workouts

Friday 4/3/20 @ 5:31 PM
✅
293kj
70rpm
51%
18mph
30 min Tabata Ride
Robin Arzón
Saturday 3/20/21 @ 8:14 PM
289kj
74rpm
49%
19mph
Wednesday 2/17/21 @ 12:21 AM
240kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 8:46 PM
✅
258kj
77rpm
46%
19mph
Friday 10/23/20 @ 2:20 AM
✅
249kj
64rpm
51%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/25/20 @ 6:44 PM
241kj
61rpm
51%
16mph
Sunday 10/18/20 @ 9:39 PM
✅
510kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 5:10 PM
491kj
77rpm
45%
18mph
Sunday 9/20/20 @ 6:30 PM
✅
209kj
42rpm
44%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/15/20 @ 11:22 PM
202kj
41rpm
46%
10mph
Tuesday 9/8/20 @ 11:41 PM
✅
160kj
57rpm
59%
17mph
15 min Tabata Ride
Robin Arzón
Friday 7/26/19 @ 10:31 AM
125kj
64rpm
51%
18mph
Thursday 7/16/20 @ 11:43 PM
✅
315kj
78rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 11:15 PM
290kj
76rpm
49%
19mph
Sunday 3/15/20 @ 10:22 PM
✅
306kj
87rpm
45%
20mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 12:11 AM
275kj
80rpm
46%
19mph
Friday 1/17/20 @ 1:26 AM
284kj
80rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
✅
301kj
80rpm
48%
20mph
Monday 9/2/19 @ 6:5 PM
✅
305kj
78rpm
48%
19mph
30 min HIIT Ride
Robin Arzón
Saturday 8/10/19 @ 12:8 AM
269kj
77rpm
47%
19mph

Workouts

30 min Tabata Ride
Robin Arzón
✅ 293 kj
Friday 4/3/20
289 kj
Saturday 3/20/21
30 min Pop Ride
Cody Rigsby
240 kj
Wednesday 2/17/21
✅ 258 kj
Wednesday 2/17/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 249 kj
Friday 10/23/20
241 kj
Sunday 10/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Sunday 10/18/20
491 kj
Sunday 9/27/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 209 kj
Sunday 9/20/20
202 kj
Tuesday 9/15/20
15 min Tabata Ride
Robin Arzón
✅ 160 kj
Tuesday 9/8/20
125 kj
Friday 7/26/19
30 min Britney Spears Ride
Cody Rigsby
✅ 315 kj
Thursday 7/16/20
290 kj
Sunday 7/19/20
30 min Together We Go Far Ride
Robin Arzón
✅ 306 kj
Sunday 3/15/20
275 kj
Wednesday 3/18/20
30 min Lady Gaga Ride
Cody Rigsby
284 kj
Friday 1/17/20
✅ 301 kj
Friday 1/17/20
30 min HIIT Ride
Robin Arzón
✅ 305 kj
Monday 9/2/19
269 kj
Saturday 8/10/19