Shake and Bake

Workouts

Friday 9/11/20 @ 9:27 PM
✅
289kj
80rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Monday 9/21/20 @ 12:11 AM
251kj
77rpm
46%
18mph
Thursday 9/3/20 @ 6:33 PM
✅
274kj
73rpm
48%
17mph
30 min HIIT Ride
Robin Arzón
Thursday 8/27/20 @ 5:46 PM
210kj
75rpm
44%
17mph
Wednesday 1/22/20 @ 1:35 AM
421kj
74rpm
48%
18mph
45 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 3:46 AM
✅
553kj
80rpm
51%
21mph
Friday 3/20/20 @ 1:1 AM
✅
321kj
86rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Tuesday 3/24/20 @ 2:30 PM
283kj
90rpm
43%
19mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 289 kj
Friday 9/11/20
251 kj
Monday 9/21/20
30 min HIIT Ride
Robin Arzón
✅ 274 kj
Thursday 9/3/20
210 kj
Thursday 8/27/20
45 min Tabata Ride
Robin Arzón
421 kj
Wednesday 1/22/20
✅ 553 kj
Saturday 4/18/20
30 min Together We Ride
Robin Arzón
✅ 321 kj
Friday 3/20/20
283 kj
Tuesday 3/24/20