Shake and Bake
VS
Workouts
Monday 9/18/23 @ 10:18 AM
229kj
69rpm
47%
17mph
Friday 9/22/23 @ 7:52 PM
✅
232kj
77rpm
43%
17mph
Sunday 4/17/22 @ 3:37 PM
219kj
55rpm
50%
15mph
Monday 7/11/22 @ 10:29 PM
✅
224kj
61rpm
47%
16mph
Wednesday 9/16/20 @ 9:25 PM
✅
224kj
62rpm
47%
15mph
Tuesday 12/15/20 @ 11:3 PM
218kj
70rpm
43%
16mph
Saturday 10/17/20 @ 10:40 PM
✅
373kj
67rpm
48%
18mph
Saturday 12/12/20 @ 2:27 PM
303kj
63rpm
45%
16mph
Wednesday 7/1/20 @ 12:34 AM
✅
256kj
72rpm
47%
18mph
Tuesday 6/30/20 @ 12:8 PM
187kj
63rpm
43%
14mph
Friday 3/20/20 @ 6:56 PM
✅
404kj
82rpm
44%
19mph
Monday 3/23/20 @ 12:41 PM
295kj
67rpm
43%
15mph
Sunday 3/15/20 @ 10:22 PM
✅
306kj
87rpm
45%
20mph
Monday 3/16/20 @ 5:6 PM
260kj
87rpm
41%
18mph
Sunday 12/22/19 @ 5:30 PM
✅
297kj
81rpm
47%
20mph
Tuesday 12/24/19 @ 3:12 PM
229kj
78rpm
42%
17mph
Tuesday 11/5/19 @ 7:13 PM
✅
244kj
71rpm
46%
17mph
Wednesday 11/13/19 @ 1:59 PM
215kj
75rpm
42%
16mph
Saturday 8/3/19 @ 12:16 AM
✅
287kj
72rpm
50%
19mph
Saturday 8/3/19 @ 10:55 AM
kj
rpm
%
0mph
armyvetstrong
SoCal #vet🇺🇸
17
🔥
VS
adexspinner
Jax, Fl
4
Workouts
219
kj
Sunday 4/17/22
218
kj
Tuesday 12/15/20
303
kj
Saturday 12/12/20
187
kj
Tuesday 6/30/20
260
kj
Monday 3/16/20
215
kj
Wednesday 11/13/19