Shake and Bake
Workouts
Sunday 2/5/23 @ 10:52 PM
421kj
58rpm
60%
19mph
Friday 2/3/23 @ 2:16 PM
✅
621kj
81rpm
53%
22mph
Tuesday 10/4/22 @ 12:42 AM
292kj
62rpm
59%
20mph
Tuesday 11/8/22 @ 12:38 PM
✅
392kj
84rpm
51%
22mph
Thursday 2/3/22 @ 1:47 AM
358kj
62rpm
54%
18mph
Friday 10/1/21 @ 2:33 PM
✅
673kj
78rpm
56%
23mph
Wednesday 4/13/22 @ 12:43 AM
400kj
61rpm
57%
19mph
Monday 7/26/21 @ 11:18 AM
✅
747kj
80rpm
58%
24mph
Saturday 3/5/22 @ 12:6 AM
403kj
59rpm
58%
19mph
Wednesday 12/15/21 @ 1:3 PM
✅
685kj
80rpm
56%
23mph
Sunday 7/19/20 @ 8:46 PM
470kj
75rpm
53%
20mph
Monday 12/14/20 @ 12:1 PM
✅
712kj
77rpm
58%
23mph
Thursday 4/11/19 @ 11:0 PM
419kj
77rpm
48%
19mph
Thursday 4/11/19 @ 7:37 PM
✅
729kj
79rpm
58%
24mph
Saturday 12/15/18 @ 8:13 PM
402kj
79rpm
48%
19mph
Monday 2/11/19 @ 3:33 PM
✅
692kj
84rpm
55%
23mph
Saturday 7/21/18 @ 4:45 PM
503kj
76rpm
47%
18mph
Saturday 7/21/18 @ 4:40 PM
✅
973kj
81rpm
58%
24mph
Sunday 7/23/17 @ 3:38 PM
409kj
77rpm
48%
19mph
Wednesday 7/26/17 @ 9:15 PM
✅
534kj
88rpm
47%
21mph
Workouts
292
kj
Tuesday 10/4/22
358
kj
Thursday 2/3/22
403
kj
Saturday 3/5/22
419
kj
Thursday 4/11/19