Shake and Bake

Workouts

Sunday 5/7/23 @ 3:20 PM
βœ…
328kj
61rpm
52%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 8/20/21 @ 5:2 PM
134kj
89rpm
26%
12mph
Wednesday 4/13/22 @ 12:43 AM
βœ…
400kj
61rpm
57%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 8/25/21 @ 10:22 PM
141kj
89rpm
27%
12mph
Wednesday 10/13/21 @ 12:25 AM
βœ…
301kj
59rpm
61%
20mph
30 min 007 Ride
Ben Alldis
Friday 10/1/21 @ 11:18 AM
116kj
64rpm
37%
13mph
Saturday 6/5/21 @ 3:32 PM
βœ…
301kj
67rpm
56%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/5/21 @ 12:46 PM
115kj
70rpm
36%
13mph
Monday 1/4/21 @ 11:0 PM
βœ…
308kj
65rpm
58%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:29 PM
115kj
69rpm
37%
13mph
Tuesday 5/26/20 @ 8:59 PM
βœ…
342kj
66rpm
61%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 1:19 AM
116kj
62rpm
39%
13mph
Wednesday 4/29/20 @ 9:13 PM
βœ…
144kj
64rpm
58%
19mph
15 min Soul Music Ride
Ally Love
Sunday 5/17/20 @ 1:5 PM
52kj
79rpm
31%
12mph
Sunday 3/29/20 @ 3:54 PM
βœ…
323kj
70rpm
56%
20mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
137kj
70rpm
38%
14mph
Friday 7/12/19 @ 12:41 AM
βœ…
455kj
68rpm
55%
20mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:34 PM
kj
rpm
%
0mph
Friday 5/10/19 @ 11:2 PM
βœ…
302kj
66rpm
57%
20mph
30 min Get Lifted Ride
Ally Love
Monday 5/6/19 @ 12:17 PM
122kj
66rpm
38%
13mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
βœ… 328 kj
Sunday 5/7/23
134 kj
Friday 8/20/21
45 min Power Zone Ride
Olivia Amato
βœ… 400 kj
Wednesday 4/13/22
141 kj
Wednesday 8/25/21
30 min 007 Ride
Ben Alldis
βœ… 301 kj
Wednesday 10/13/21
116 kj
Friday 10/1/21
30 min XOXO, Cody
Cody Rigsby
βœ… 301 kj
Saturday 6/5/21
115 kj
Saturday 6/5/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 308 kj
Monday 1/4/21
115 kj
Wednesday 10/14/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 342 kj
Tuesday 5/26/20
116 kj
Tuesday 6/9/20
15 min Soul Music Ride
Ally Love
βœ… 144 kj
Wednesday 4/29/20
52 kj
Sunday 5/17/20
30 min Sundays with Love
Ally Love
βœ… 323 kj
Sunday 3/29/20
137 kj
Sunday 3/29/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 455 kj
Friday 7/12/19
kj
Friday 7/5/19
30 min Get Lifted Ride
Ally Love
βœ… 302 kj
Friday 5/10/19
122 kj
Monday 5/6/19