Shake and Bake
Workouts
Sunday 2/5/23 @ 10:52 PM
421kj
58rpm
60%
19mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Saturday 11/4/23 @ 7:46 PM
349kj
56rpm
59%
18mph
Thursday 8/3/23 @ 10:0 AM
✅
673kj
85rpm
53%
23mph
Saturday 4/2/22 @ 3:22 PM
318kj
54rpm
67%
20mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Friday 1/1/21 @ 8:7 PM
304kj
64rpm
58%
20mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Sunday 7/19/20 @ 8:46 PM
470kj
75rpm
53%
20mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
Sunday 7/23/17 @ 3:38 PM
409kj
77rpm
48%
19mph
Friday 4/5/19 @ 9:58 AM
✅
737kj
94rpm
52%
24mph
Saturday 11/24/18 @ 9:55 PM
461kj
69rpm
55%
20mph
Sunday 11/25/18 @ 4:29 PM
✅
673kj
92rpm
51%
23mph
Monday 9/3/18 @ 3:40 PM
457kj
68rpm
55%
20mph
Monday 9/3/18 @ 3:40 PM
✅
707kj
94rpm
51%
24mph
Friday 6/23/17 @ 12:27 AM
385kj
76rpm
47%
19mph
Thursday 6/22/17 @ 2:25 PM
✅
657kj
79rpm
57%
23mph
Sunday 6/18/17 @ 9:11 PM
364kj
71rpm
49%
18mph
Friday 6/2/17 @ 11:54 AM
✅
623kj
83rpm
54%
23mph
Workouts
318
kj
Saturday 4/2/22
304
kj
Friday 1/1/21
461
kj
Saturday 11/24/18