Shake and Bake

Workouts

Thursday 3/23/23 @ 1:27 AM
251kj
57rpm
59%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/17/23 @ 1:33 AM
βœ…
256kj
87rpm
42%
19mph
Sunday 2/5/23 @ 10:52 PM
βœ…
421kj
58rpm
60%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/9/23 @ 2:43 AM
384kj
85rpm
42%
19mph
Wednesday 12/16/20 @ 10:54 PM
βœ…
401kj
63rpm
56%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/21/21 @ 1:22 PM
371kj
84rpm
43%
18mph
Sunday 11/28/21 @ 9:16 PM
βœ…
276kj
64rpm
56%
19mph
30 min Disney on Broadway Ride
Sam Yo
Saturday 10/23/21 @ 8:10 PM
265kj
81rpm
45%
19mph
Sunday 4/4/21 @ 9:55 PM
βœ…
303kj
64rpm
58%
20mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 10:55 PM
218kj
86rpm
39%
18mph
Thursday 3/4/21 @ 11:1 PM
βœ…
307kj
64rpm
59%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 2/25/21 @ 1:48 PM
199kj
81rpm
40%
17mph
Wednesday 5/15/19 @ 11:59 AM
βœ…
439kj
71rpm
53%
20mph
45 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/15/19 @ 11:57 AM
341kj
81rpm
42%
18mph
Saturday 12/15/18 @ 8:13 PM
βœ…
402kj
79rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 11:57 PM
349kj
82rpm
41%
18mph
Sunday 7/1/18 @ 2:53 PM
βœ…
436kj
77rpm
50%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
404kj
76rpm
48%
19mph
Sunday 9/17/17 @ 4:42 PM
βœ…
364kj
64rpm
52%
18mph
45 min Climb Ride
Emma Lovewell
Sunday 9/17/17 @ 4:42 PM
301kj
65rpm
47%
17mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
251 kj
Thursday 3/23/23
βœ… 256 kj
Friday 3/17/23
45 min Power Zone Ride
Matt Wilpers
βœ… 421 kj
Sunday 2/5/23
384 kj
Thursday 2/9/23
45 min Pentatonix Ride
Christine D'Ercole
βœ… 401 kj
Wednesday 12/16/20
371 kj
Tuesday 12/21/21
30 min Disney on Broadway Ride
Sam Yo
βœ… 276 kj
Sunday 11/28/21
265 kj
Saturday 10/23/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 303 kj
Sunday 4/4/21
218 kj
Wednesday 3/31/21
30 min Pop Ride
Cody Rigsby
βœ… 307 kj
Thursday 3/4/21
199 kj
Thursday 2/25/21
45 min 90s Hip Hop Ride
Alex Toussaint
βœ… 439 kj
Wednesday 5/15/19
341 kj
Wednesday 5/15/19
45 min Power Zone Ride
Matt Wilpers
βœ… 402 kj
Saturday 12/15/18
349 kj
Thursday 4/11/19
45 min All for One Ride
All Instructors
βœ… 436 kj
Sunday 7/1/18
404 kj
Sunday 7/1/18
45 min Climb Ride
Emma Lovewell
βœ… 364 kj
Sunday 9/17/17
301 kj
Sunday 9/17/17