Shake and Bake
Workouts
Saturday 12/2/23 @ 1:4 PM
108kj
39rpm
45%
11mph
Sunday 1/28/24 @ 12:30 PM
✅
390kj
82rpm
44%
19mph
Tuesday 9/26/23 @ 9:41 AM
41kj
47rpm
36%
10mph
Wednesday 12/13/23 @ 12:46 PM
✅
150kj
81rpm
41%
17mph
Monday 5/22/23 @ 10:20 PM
158kj
40rpm
36%
8mph
Friday 6/19/20 @ 8:58 PM
✅
874kj
82rpm
47%
20mph
Tuesday 1/17/23 @ 9:58 AM
67kj
55rpm
27%
8mph
Friday 11/12/21 @ 12:48 PM
✅
382kj
80rpm
43%
18mph
Sunday 1/8/23 @ 12:41 PM
111kj
45rpm
40%
10mph
Thursday 11/4/21 @ 8:59 PM
✅
447kj
82rpm
46%
19mph
Sunday 1/8/23 @ 11:52 AM
72kj
43rpm
33%
8mph
Tuesday 11/2/21 @ 10:22 AM
✅
392kj
80rpm
41%
17mph
Tuesday 12/27/22 @ 12:13 PM
39kj
23rpm
33%
4mph
Thursday 10/21/21 @ 10:32 AM
✅
411kj
81rpm
45%
19mph
Tuesday 12/20/22 @ 10:59 PM
72kj
45rpm
32%
8mph
Friday 10/15/21 @ 8:55 PM
✅
412kj
84rpm
44%
19mph
Thursday 12/2/21 @ 11:16 AM
33kj
53rpm
20%
6mph
Monday 12/27/21 @ 2:5 PM
✅
246kj
76rpm
45%
18mph
Saturday 4/3/21 @ 10:33 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 12:2 PM
✅
314kj
83rpm
47%
20mph
Workouts
108
kj
Saturday 12/2/23
41
kj
Tuesday 9/26/23
158
kj
Monday 5/22/23
67
kj
Tuesday 1/17/23
39
kj
Tuesday 12/27/22
72
kj
Tuesday 12/20/22