Shake and Bake
Workouts
Monday 12/11/23 @ 11:5 AM
61kj
38rpm
45%
11mph
Saturday 11/14/20 @ 10:45 PM
✅
148kj
76rpm
37%
15mph
Friday 10/27/23 @ 10:50 AM
157kj
31rpm
49%
10mph
Saturday 11/6/21 @ 6:9 PM
✅
356kj
79rpm
36%
15mph
Tuesday 3/14/23 @ 10:57 PM
42kj
54rpm
26%
8mph
Thursday 3/16/23 @ 1:33 PM
✅
160kj
75rpm
39%
15mph
Saturday 10/16/21 @ 11:32 AM
149kj
44rpm
48%
8mph
Friday 2/11/22 @ 9:46 PM
✅
437kj
81rpm
38%
16mph
Monday 9/19/22 @ 10:6 PM
13kj
15rpm
39%
4mph
Friday 9/9/22 @ 1:22 PM
✅
102kj
84rpm
35%
15mph
Sunday 5/1/22 @ 11:58 AM
95kj
82rpm
35%
15mph
Thursday 11/18/21 @ 5:32 PM
✅
164kj
77rpm
45%
18mph
Wednesday 4/20/22 @ 9:11 PM
46kj
35rpm
33%
6mph
Wednesday 7/21/21 @ 5:32 PM
✅
225kj
86rpm
34%
15mph
Monday 4/18/22 @ 9:38 AM
68kj
59rpm
32%
10mph
Thursday 4/14/22 @ 9:6 PM
✅
198kj
75rpm
42%
17mph
Saturday 3/19/22 @ 2:1 PM
28kj
31rpm
31%
6mph
Wednesday 3/16/22 @ 5:20 PM
✅
212kj
74rpm
44%
17mph
Friday 5/21/21 @ 9:42 PM
kj
rpm
%
0mph
Thursday 6/3/21 @ 6:58 PM
✅
113kj
81rpm
38%
16mph
Workouts
157
kj
Friday 10/27/23
42
kj
Tuesday 3/14/23
149
kj
Saturday 10/16/21