Shake and Bake

Workouts

Friday 11/17/23 @ 12:29 PM
40kj
39rpm
41%
9mph
20 min Hip Hop Ride
Camila Ramón
Thursday 2/1/24 @ 3:50 PM
✅
172kj
75rpm
46%
19mph
Thursday 5/19/22 @ 12:16 AM
25kj
33rpm
36%
7mph
20 min Mood Ride: Anxious
Kendall Toole
Wednesday 12/7/22 @ 8:30 PM
✅
148kj
78rpm
42%
17mph
Thursday 5/5/22 @ 12:19 PM
26kj
63rpm
23%
8mph
20 min Puerto Rico Ride
Mariana Fernández
Wednesday 9/21/22 @ 8:19 PM
✅
95kj
73rpm
40%
15mph
Monday 5/16/22 @ 11:2 PM
25kj
53rpm
25%
7mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 7/26/22 @ 3:59 PM
✅
173kj
95rpm
44%
19mph
Friday 3/18/22 @ 11:4 PM
39kj
52rpm
33%
10mph
20 min Hip Hop Ride
Matt Wilpers
Monday 1/18/21 @ 4:25 AM
✅
215kj
91rpm
52%
20mph
Wednesday 11/10/21 @ 12:23 AM
16kj
50rpm
22%
5mph
20 min Recovery Ride
Ally Love
Friday 10/23/20 @ 5:24 PM
✅
154kj
94rpm
38%
18mph
Monday 11/8/21 @ 11:20 AM
33kj
57rpm
40%
10mph
15 min Pop Ride
Erik Jäger
Sunday 1/24/21 @ 7:38 PM
✅
132kj
90rpm
49%
19mph
Sunday 10/17/21 @ 8:25 PM
17kj
69rpm
10%
6mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 9/1/20 @ 3:17 AM
✅
147kj
83rpm
41%
18mph
Tuesday 8/17/21 @ 7:18 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 9/29/21 @ 3:46 AM
✅
70kj
84rpm
40%
17mph
Friday 4/2/21 @ 10:22 AM
kj
rpm
%
0mph
15 min Pop Ride
Jess King
Thursday 4/1/21 @ 6:36 PM
✅
152kj
91rpm
47%
20mph

Workouts

20 min Hip Hop Ride
Camila Ramón
40 kj
Friday 11/17/23
✅ 172 kj
Thursday 2/1/24
20 min Mood Ride: Anxious
Kendall Toole
25 kj
Thursday 5/19/22
✅ 148 kj
Wednesday 12/7/22
20 min Puerto Rico Ride
Mariana Fernández
26 kj
Thursday 5/5/22
✅ 95 kj
Wednesday 9/21/22
20 min 90s Hip Hop Ride
Alex Toussaint
25 kj
Monday 5/16/22
✅ 173 kj
Tuesday 7/26/22
20 min Hip Hop Ride
Matt Wilpers
39 kj
Friday 3/18/22
✅ 215 kj
Monday 1/18/21
20 min Recovery Ride
Ally Love
16 kj
Wednesday 11/10/21
✅ 154 kj
Friday 10/23/20
15 min Pop Ride
Erik Jäger
33 kj
Monday 11/8/21
✅ 132 kj
Sunday 1/24/21
20 min Low Impact Ride
Jenn Sherman
17 kj
Sunday 10/17/21
✅ 147 kj
Tuesday 9/1/20
10 min Low Impact Ride
Jenn Sherman
kj
Tuesday 8/17/21
✅ 70 kj
Wednesday 9/29/21
15 min Pop Ride
Jess King
kj
Friday 4/2/21
✅ 152 kj
Thursday 4/1/21