Shake and Bake

Workouts

Friday 1/14/22 @ 4:9 PM
409kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 11:21 PM
✅
891kj
82rpm
54%
23mph
Thursday 1/27/22 @ 7:33 PM
296kj
79rpm
40%
16mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 12:56 AM
✅
671kj
84rpm
53%
23mph
Wednesday 1/26/22 @ 11:16 PM
494kj
82rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:27 AM
✅
1146kj
76rpm
57%
23mph
Wednesday 1/20/21 @ 12:57 AM
287kj
82rpm
44%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 6:14 PM
✅
727kj
85rpm
55%
24mph
Thursday 12/31/20 @ 3:30 PM
181kj
72rpm
41%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:27 AM
✅
618kj
84rpm
61%
26mph
Monday 12/14/20 @ 11:43 AM
283kj
68rpm
45%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
✅
710kj
85rpm
54%
24mph
Friday 10/9/20 @ 10:59 AM
202kj
83rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 11/12/19 @ 10:44 PM
✅
415kj
72rpm
69%
26mph
Sunday 11/10/19 @ 5:40 PM
290kj
75rpm
41%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 11/21/19 @ 4:30 PM
✅
806kj
91rpm
49%
22mph
Monday 8/21/17 @ 4:37 PM
283kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:22 AM
✅
734kj
76rpm
58%
23mph
Monday 6/17/19 @ 12:54 AM
377kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 12:19 AM
✅
976kj
76rpm
59%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Friday 1/14/22
✅ 891 kj
Friday 1/14/22
45 min Power Zone Ride
Ben Alldis
296 kj
Thursday 1/27/22
✅ 671 kj
Friday 1/28/22
75 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Wednesday 1/26/22
✅ 1146 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Wednesday 1/20/21
✅ 727 kj
Wednesday 1/5/22
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
181 kj
Thursday 12/31/20
✅ 618 kj
Wednesday 12/30/20
45 min Pentatonix Ride
Christine D'Ercole
283 kj
Monday 12/14/20
✅ 710 kj
Sunday 12/13/20
20 min FTP Test Ride
Denis Morton
202 kj
Friday 10/9/20
✅ 415 kj
Tuesday 11/12/19
60 min HRZ Endurance Ride
Christine D'Ercole
290 kj
Sunday 11/10/19
✅ 806 kj
Thursday 11/21/19
45 min Power Zone Ride
Matt Wilpers
283 kj
Monday 8/21/17
✅ 734 kj
Wednesday 7/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Monday 6/17/19
✅ 976 kj
Sunday 6/16/19