Shake and Bake

Workouts

Tuesday 2/7/23 @ 12:49 AM
258kj
90rpm
31%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 1:56 PM
303kj
86rpm
38%
17mph
Thursday 2/25/21 @ 3:44 AM
196kj
72rpm
42%
17mph
30 min Reset
Denis Morton
Sunday 2/14/21 @ 3:0 PM
216kj
70rpm
45%
17mph
Monday 7/27/20 @ 10:32 AM
280kj
71rpm
43%
16mph
45 min Rock Ride
Kendall Toole
Thursday 7/30/20 @ 1:3 PM
316kj
68rpm
46%
17mph
Friday 4/19/19 @ 10:54 AM
262kj
75rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 11:48 AM
393kj
81rpm
44%
19mph
Sunday 3/31/19 @ 11:9 AM
231kj
63rpm
42%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 12:31 PM
376kj
84rpm
41%
18mph
Saturday 11/3/18 @ 12:49 AM
252kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 12:44 PM
389kj
87rpm
42%
19mph
Saturday 12/30/17 @ 5:44 PM
385kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/5/18 @ 1:17 PM
462kj
73rpm
46%
18mph
Saturday 4/21/18 @ 9:17 PM
156kj
64rpm
43%
15mph
30 min Fresh Friday Ride
Denis Morton
Saturday 4/28/18 @ 5:47 PM
254kj
64rpm
52%
18mph
Monday 2/20/17 @ 6:22 PM
77kj
52rpm
59%
18mph
10 min Climb Ride
Jess King
Wednesday 12/20/17 @ 11:46 AM
86kj
63rpm
54%
19mph
Tuesday 4/4/17 @ 1:17 AM
368kj
63rpm
47%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Wednesday 11/29/17 @ 11:6 AM
475kj
69rpm
49%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
258 kj
Tuesday 2/7/23
303 kj
Friday 2/3/23
30 min Reset
Denis Morton
196 kj
Thursday 2/25/21
216 kj
Sunday 2/14/21
45 min Rock Ride
Kendall Toole
280 kj
Monday 7/27/20
316 kj
Thursday 7/30/20
45 min Power Zone Ride
Matt Wilpers
262 kj
Friday 4/19/19
393 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
231 kj
Sunday 3/31/19
376 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
252 kj
Saturday 11/3/18
389 kj
Monday 3/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Saturday 12/30/17
462 kj
Monday 11/5/18
30 min Fresh Friday Ride
Denis Morton
156 kj
Saturday 4/21/18
254 kj
Saturday 4/28/18
10 min Climb Ride
Jess King
77 kj
Monday 2/20/17
86 kj
Wednesday 12/20/17
60 min Epic Sing Along Ride
Jenn Sherman
368 kj
Tuesday 4/4/17
475 kj
Wednesday 11/29/17