Shake and Bake

Workouts

Thursday 1/28/21 @ 5:49 PM
✅
313kj
85rpm
44%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 1:12 PM
208kj
87rpm
32%
14mph
Friday 11/11/22 @ 5:18 PM
✅
418kj
80rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/13/21 @ 2:12 PM
280kj
85rpm
33%
15mph
Wednesday 1/20/21 @ 12:57 AM
✅
287kj
82rpm
44%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:3 PM
207kj
89rpm
31%
14mph
Friday 4/2/21 @ 3:20 PM
✅
267kj
69rpm
47%
19mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:30 PM
184kj
80rpm
39%
16mph
Friday 8/28/20 @ 11:9 AM
✅
176kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:36 PM
130kj
88rpm
31%
14mph
Tuesday 3/9/21 @ 1:52 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 4:56 PM
✅
201kj
84rpm
33%
14mph
Monday 3/1/21 @ 6:48 PM
✅
344kj
80rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:38 PM
218kj
81rpm
32%
14mph
Thursday 2/11/21 @ 5:19 PM
✅
323kj
86rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:37 PM
210kj
84rpm
33%
15mph
Wednesday 6/17/20 @ 8:31 PM
✅
369kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 1:26 PM
247kj
77rpm
30%
13mph
Monday 8/31/20 @ 10:37 AM
✅
313kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 2:25 PM
199kj
84rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 313 kj
Thursday 1/28/21
208 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Friday 11/11/22
280 kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 287 kj
Wednesday 1/20/21
207 kj
Wednesday 1/20/21
30 min Premiere Ride
Bradley Rose
✅ 267 kj
Friday 4/2/21
184 kj
Thursday 3/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 176 kj
Friday 8/28/20
130 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 3/9/21
✅ 201 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 344 kj
Monday 3/1/21
218 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Thursday 2/11/21
210 kj
Monday 2/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Wednesday 6/17/20
247 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Monday 8/31/20
199 kj
Monday 8/31/20