Shake and Bake
Workouts
Thursday 1/28/21 @ 5:49 PM
313kj
85rpm
44%
17mph
Saturday 3/7/20 @ 12:21 PM
✅
718kj
86rpm
54%
24mph
Friday 1/15/21 @ 2:34 AM
161kj
69rpm
45%
15mph
Sunday 2/7/21 @ 12:11 PM
✅
454kj
85rpm
54%
23mph
Sunday 1/31/21 @ 2:0 PM
299kj
73rpm
48%
17mph
Friday 1/22/21 @ 10:13 AM
✅
657kj
78rpm
56%
23mph
Wednesday 6/17/20 @ 8:31 PM
369kj
84rpm
36%
16mph
Tuesday 9/29/20 @ 7:50 PM
✅
930kj
88rpm
53%
24mph
Monday 8/31/20 @ 10:37 AM
313kj
79rpm
41%
17mph
Monday 8/31/20 @ 11:24 AM
✅
687kj
86rpm
54%
23mph
Saturday 12/22/18 @ 2:8 PM
104kj
81rpm
36%
15mph
Saturday 11/4/17 @ 11:29 AM
✅
162kj
84rpm
42%
18mph
Saturday 2/24/18 @ 2:2 PM
382kj
77rpm
41%
17mph
Saturday 5/5/18 @ 9:42 AM
✅
507kj
88rpm
42%
19mph
Thursday 10/6/16 @ 2:26 PM
284kj
91rpm
36%
17mph
Friday 10/7/16 @ 8:32 AM
✅
422kj
91rpm
42%
19mph
Saturday 9/17/16 @ 3:57 PM
319kj
86rpm
39%
17mph
Friday 9/16/16 @ 9:48 AM
✅
431kj
84rpm
46%
20mph
Thursday 4/28/16 @ 1:30 PM
297kj
70rpm
46%
17mph
Sunday 5/8/16 @ 10:14 AM
✅
419kj
82rpm
47%
19mph
Workouts
313
kj
Thursday 1/28/21
104
kj
Saturday 12/22/18
382
kj
Saturday 2/24/18