Shake and Bake
Workouts
Thursday 12/31/20 @ 3:30 PM
181kj
72rpm
41%
16mph
Thursday 12/31/20 @ 7:48 PM
✅
311kj
83rpm
47%
20mph
Monday 12/14/20 @ 11:43 AM
283kj
68rpm
45%
16mph
Monday 12/14/20 @ 10:50 AM
✅
431kj
78rpm
47%
19mph
Monday 11/16/20 @ 11:33 AM
179kj
80rpm
38%
16mph
Monday 7/20/20 @ 4:38 PM
✅
243kj
93rpm
39%
18mph
Wednesday 6/17/20 @ 8:31 PM
369kj
84rpm
36%
16mph
Friday 10/2/20 @ 11:14 AM
✅
597kj
88rpm
43%
19mph
Monday 8/31/20 @ 10:37 AM
313kj
79rpm
41%
17mph
Monday 8/31/20 @ 9:50 AM
✅
447kj
87rpm
44%
20mph
Friday 8/28/20 @ 11:9 AM
176kj
86rpm
36%
16mph
Tuesday 8/18/20 @ 10:31 AM
✅
268kj
89rpm
42%
19mph
Monday 7/6/20 @ 10:12 AM
377kj
81rpm
38%
16mph
Thursday 7/2/20 @ 7:6 PM
✅
615kj
90rpm
44%
20mph
Wednesday 6/3/20 @ 10:24 AM
268kj
83rpm
37%
16mph
Tuesday 6/2/20 @ 9:46 AM
✅
425kj
91rpm
42%
19mph
Monday 6/17/19 @ 12:54 AM
377kj
76rpm
40%
16mph
Thursday 6/13/19 @ 5:22 PM
✅
551kj
86rpm
44%
19mph
Tuesday 6/4/19 @ 9:52 AM
251kj
81rpm
37%
16mph
Monday 6/3/19 @ 9:35 AM
✅
357kj
84rpm
42%
18mph
Workouts
181
kj
Thursday 12/31/20
283
kj
Monday 12/14/20
179
kj
Monday 11/16/20
176
kj
Friday 8/28/20
377
kj
Monday 6/17/19
251
kj
Tuesday 6/4/19