Shake and Bake

Workouts

Thursday 1/28/21 @ 5:49 PM
313kj
85rpm
44%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 6:44 PM
✅
347kj
91rpm
39%
18mph
Tuesday 2/7/23 @ 12:49 AM
258kj
90rpm
31%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/2/23 @ 8:41 PM
✅
277kj
82rpm
35%
15mph
Monday 3/1/21 @ 6:48 PM
344kj
80rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:22 AM
✅
376kj
84rpm
39%
17mph
Wednesday 1/26/22 @ 11:16 PM
494kj
82rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 4:14 PM
✅
521kj
79rpm
41%
17mph
Wednesday 1/20/21 @ 12:57 AM
287kj
82rpm
44%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/7/22 @ 2:6 AM
✅
335kj
77rpm
43%
17mph
Tuesday 7/6/21 @ 4:21 PM
200kj
78rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 7/29/21 @ 2:27 PM
✅
215kj
82rpm
40%
17mph
Tuesday 3/9/21 @ 1:52 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 3:20 AM
✅
363kj
90rpm
40%
18mph
Thursday 2/11/21 @ 5:19 PM
323kj
86rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 8:24 PM
✅
348kj
90rpm
39%
18mph
Friday 10/9/20 @ 10:59 AM
202kj
83rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 5/14/20 @ 3:17 PM
✅
233kj
82rpm
50%
21mph
Monday 8/31/20 @ 10:37 AM
313kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:15 AM
✅
397kj
86rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
313 kj
Thursday 1/28/21
✅ 347 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
258 kj
Tuesday 2/7/23
✅ 277 kj
Thursday 2/2/23
45 min Power Zone Max Ride
Matt Wilpers
344 kj
Monday 3/1/21
✅ 376 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Wednesday 1/26/22
✅ 521 kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Wednesday 1/20/21
✅ 335 kj
Friday 1/7/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
200 kj
Tuesday 7/6/21
✅ 215 kj
Thursday 7/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 3/9/21
✅ 363 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Thursday 2/11/21
✅ 348 kj
Monday 2/8/21
20 min FTP Test Ride
Denis Morton
202 kj
Friday 10/9/20
✅ 233 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
313 kj
Monday 8/31/20
✅ 397 kj
Tuesday 9/1/20