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Shake and Bake
armyofonekidney
Paradise
25
Beat ampm1047
VS
ampm1047
Sunny Santa Monica
163 🔥
Beat armyofonekidney
Workouts
Next Workouts
Thursday 1/28/21 @ 5:49 PM
313
kj
85
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Thursday 1/28/21 @ 6:44 PM
✅
347
kj
91
rpm
39
%
18
mph
Tuesday 2/7/23 @ 12:49 AM
258
kj
90
rpm
31
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 2/2/23 @ 8:41 PM
✅
277
kj
82
rpm
35
%
15
mph
Monday 3/1/21 @ 6:48 PM
344
kj
80
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 3/3/21 @ 1:22 AM
✅
376
kj
84
rpm
39
%
17
mph
Wednesday 1/26/22 @ 11:16 PM
494
kj
82
rpm
41
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/23/22 @ 4:14 PM
✅
521
kj
79
rpm
41
%
17
mph
Wednesday 1/20/21 @ 12:57 AM
287
kj
82
rpm
44
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 1/7/22 @ 2:6 AM
✅
335
kj
77
rpm
43
%
17
mph
Tuesday 7/6/21 @ 4:21 PM
200
kj
78
rpm
40
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Thursday 7/29/21 @ 2:27 PM
✅
215
kj
82
rpm
40
%
17
mph
Tuesday 3/9/21 @ 1:52 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/25/20 @ 3:20 AM
✅
363
kj
90
rpm
40
%
18
mph
Thursday 2/11/21 @ 5:19 PM
323
kj
86
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 8:24 PM
✅
348
kj
90
rpm
39
%
18
mph
Friday 10/9/20 @ 10:59 AM
202
kj
83
rpm
46
%
20
mph
20 min FTP Test Ride
Denis Morton
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Share
Thursday 5/14/20 @ 3:17 PM
✅
233
kj
82
rpm
50
%
21
mph
Monday 8/31/20 @ 10:37 AM
313
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 1:15 AM
✅
397
kj
86
rpm
43
%
19
mph
Next Workouts
armyofonekidney
Paradise
25
Beat ampm1047
VS
ampm1047
Sunny Santa Monica
163 🔥
Beat armyofonekidney
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
313
kj
Thursday 1/28/21
✅
347
kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
258
kj
Tuesday 2/7/23
✅
277
kj
Thursday 2/2/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
344
kj
Monday 3/1/21
✅
376
kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
494
kj
Wednesday 1/26/22
✅
521
kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
287
kj
Wednesday 1/20/21
✅
335
kj
Friday 1/7/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
200
kj
Tuesday 7/6/21
✅
215
kj
Thursday 7/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Tuesday 3/9/21
✅
363
kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
323
kj
Thursday 2/11/21
✅
348
kj
Monday 2/8/21
20 min FTP Test Ride
Denis Morton
View Class
Share
202
kj
Friday 10/9/20
✅
233
kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
313
kj
Monday 8/31/20
✅
397
kj
Tuesday 9/1/20
Next Workouts