Shake and Bake

Workouts

Monday 12/14/20 @ 11:43 AM
283kj
68rpm
45%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
✅
550kj
80rpm
52%
22mph
Thursday 1/28/21 @ 5:49 PM
313kj
85rpm
44%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/7/20 @ 2:8 PM
✅
442kj
89rpm
44%
20mph
Friday 5/14/21 @ 4:43 PM
205kj
71rpm
45%
17mph
30 min Mental Health Awareness Ride
Kendall Toole
Thursday 5/13/21 @ 8:55 PM
✅
301kj
74rpm
51%
19mph
Sunday 1/31/21 @ 2:0 PM
299kj
73rpm
48%
17mph
45 min New Wave Ride
Christine D'Ercole
Monday 1/18/21 @ 3:7 PM
✅
523kj
80rpm
51%
21mph
Monday 11/16/20 @ 11:33 AM
179kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/29/20 @ 4:28 PM
✅
276kj
90rpm
42%
19mph
Thursday 7/20/17 @ 5:45 PM
251kj
54rpm
51%
16mph
45 min Low Impact Ride
Christine D'Ercole
Friday 5/29/20 @ 3:22 PM
✅
370kj
69rpm
50%
18mph
Monday 5/11/20 @ 11:27 PM
264kj
87rpm
36%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/12/19 @ 11:52 AM
✅
429kj
99rpm
40%
20mph
Saturday 12/22/18 @ 2:8 PM
104kj
81rpm
36%
15mph
20 min Low Impact Ride
Steven Little
Friday 10/13/17 @ 11:3 PM
✅
117kj
84rpm
37%
16mph
Friday 6/15/18 @ 2:7 AM
168kj
58rpm
47%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 6/14/18 @ 4:20 PM
✅
370kj
74rpm
55%
21mph
Monday 2/20/17 @ 6:22 PM
77kj
52rpm
59%
18mph
10 min Climb Ride
Jess King
Friday 8/4/17 @ 3:17 PM
✅
111kj
71rpm
56%
21mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
283 kj
Monday 12/14/20
✅ 550 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
313 kj
Thursday 1/28/21
✅ 442 kj
Tuesday 4/7/20
30 min Mental Health Awareness Ride
Kendall Toole
205 kj
Friday 5/14/21
✅ 301 kj
Thursday 5/13/21
45 min New Wave Ride
Christine D'Ercole
299 kj
Sunday 1/31/21
✅ 523 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
179 kj
Monday 11/16/20
✅ 276 kj
Monday 6/29/20
45 min Low Impact Ride
Christine D'Ercole
251 kj
Thursday 7/20/17
✅ 370 kj
Friday 5/29/20
45 min HRZ Endurance Ride
Christine D'Ercole
264 kj
Monday 5/11/20
✅ 429 kj
Tuesday 11/12/19
20 min Low Impact Ride
Steven Little
104 kj
Saturday 12/22/18
✅ 117 kj
Friday 10/13/17
30 min Intervals & Arms Ride
Christine D'Ercole
168 kj
Friday 6/15/18
✅ 370 kj
Thursday 6/14/18
10 min Climb Ride
Jess King
77 kj
Monday 2/20/17
✅ 111 kj
Friday 8/4/17