Shake and Bake
Workouts
Monday 4/3/23 @ 7:26 PM
306kj
84rpm
37%
17mph
Friday 6/2/23 @ 5:55 PM
✅
391kj
81rpm
45%
19mph
Wednesday 7/14/21 @ 3:9 PM
226kj
74rpm
44%
18mph
Friday 7/16/21 @ 10:25 AM
✅
263kj
83rpm
44%
19mph
Friday 1/15/21 @ 7:22 PM
185kj
72rpm
47%
16mph
Wednesday 1/13/21 @ 11:32 AM
✅
265kj
69rpm
51%
19mph
Thursday 12/31/20 @ 3:30 PM
181kj
72rpm
41%
16mph
Wednesday 1/6/21 @ 11:29 AM
✅
266kj
76rpm
48%
19mph
Sunday 1/3/21 @ 2:3 PM
113kj
67rpm
43%
16mph
Saturday 4/4/20 @ 3:19 PM
✅
169kj
69rpm
49%
18mph
Monday 12/14/20 @ 11:43 AM
283kj
68rpm
45%
16mph
Monday 12/14/20 @ 1:13 PM
✅
393kj
72rpm
49%
19mph
Wednesday 8/5/20 @ 10:34 AM
264kj
72rpm
42%
16mph
Thursday 7/9/20 @ 11:21 AM
✅
438kj
75rpm
50%
20mph
Tuesday 7/21/20 @ 10:17 AM
207kj
76rpm
43%
17mph
Monday 7/20/20 @ 10:54 AM
✅
297kj
73rpm
51%
20mph
Saturday 4/18/20 @ 2:5 PM
97kj
67rpm
41%
15mph
Wednesday 8/14/19 @ 10:25 AM
✅
197kj
77rpm
49%
19mph
Tuesday 12/24/19 @ 1:9 PM
123kj
68rpm
37%
14mph
Monday 12/23/19 @ 11:40 AM
✅
262kj
77rpm
47%
19mph
Workouts
181
kj
Thursday 12/31/20
283
kj
Monday 12/14/20
264
kj
Wednesday 8/5/20