Shake and Bake
Workouts
Wednesday 2/8/23 @ 4:41 PM
269kj
90rpm
33%
16mph
Sunday 12/18/22 @ 3:8 PM
✅
278kj
79rpm
39%
16mph
Monday 4/12/21 @ 6:54 PM
104kj
67rpm
37%
15mph
Monday 3/22/21 @ 3:36 PM
✅
115kj
91rpm
35%
16mph
Thursday 5/11/17 @ 12:52 PM
322kj
82rpm
41%
17mph
Monday 5/8/17 @ 10:59 AM
✅
328kj
84rpm
41%
18mph
Thursday 3/30/17 @ 10:28 AM
116kj
74rpm
40%
16mph
Thursday 5/11/17 @ 9:55 AM
✅
141kj
79rpm
43%
17mph
Saturday 4/1/17 @ 11:8 AM
253kj
67rpm
44%
16mph
Wednesday 3/29/17 @ 9:59 AM
✅
412kj
82rpm
46%
19mph
Wednesday 3/15/17 @ 11:43 PM
360kj
63rpm
47%
16mph
Sunday 3/12/17 @ 2:30 PM
✅
459kj
81rpm
43%
18mph
Tuesday 3/7/17 @ 2:36 AM
187kj
63rpm
47%
16mph
Friday 3/10/17 @ 11:44 AM
✅
192kj
85rpm
38%
17mph
Sunday 3/5/17 @ 3:26 PM
383kj
65rpm
47%
17mph
Sunday 3/5/17 @ 3:23 PM
✅
449kj
78rpm
44%
18mph
Tuesday 8/30/16 @ 10:32 AM
✅
188kj
73rpm
44%
16mph
Thursday 3/2/17 @ 11:17 AM
149kj
74rpm
37%
14mph
Monday 1/30/17 @ 11:27 AM
279kj
61rpm
49%
16mph
Saturday 1/28/17 @ 4:33 PM
✅
341kj
75rpm
45%
17mph
Workouts
269
kj
Wednesday 2/8/23
104
kj
Monday 4/12/21
116
kj
Thursday 3/30/17
253
kj
Saturday 4/1/17
360
kj
Wednesday 3/15/17