Shake and Bake
Workouts
Sunday 11/14/21 @ 11:5 PM
110kj
90rpm
37%
15mph
Tuesday 12/6/22 @ 1:29 AM
✅
258kj
92rpm
47%
22mph
Monday 4/18/22 @ 6:56 PM
134kj
72rpm
39%
17mph
Saturday 4/23/22 @ 5:50 PM
✅
274kj
84rpm
52%
22mph
Thursday 12/2/21 @ 7:38 PM
208kj
72rpm
44%
17mph
Saturday 12/4/21 @ 1:14 AM
✅
508kj
74rpm
63%
24mph
Tuesday 7/27/21 @ 1:22 PM
358kj
70rpm
47%
18mph
Sunday 7/25/21 @ 11:41 PM
✅
476kj
77rpm
51%
20mph
Wednesday 4/7/21 @ 7:38 PM
207kj
84rpm
35%
17mph
Monday 3/8/21 @ 10:33 PM
✅
244kj
77rpm
44%
18mph
Thursday 3/25/21 @ 10:19 AM
111kj
65rpm
44%
17mph
Saturday 2/27/21 @ 2:0 AM
✅
149kj
70rpm
52%
20mph
Wednesday 8/5/20 @ 10:34 AM
264kj
72rpm
42%
16mph
Friday 3/19/21 @ 11:46 PM
✅
434kj
75rpm
49%
19mph
Sunday 2/28/21 @ 1:21 PM
295kj
72rpm
43%
17mph
Friday 2/19/21 @ 1:14 AM
✅
433kj
75rpm
49%
19mph
Sunday 1/31/21 @ 2:0 PM
299kj
73rpm
48%
17mph
Tuesday 2/9/21 @ 12:15 AM
✅
368kj
72rpm
47%
18mph
Thursday 12/31/20 @ 12:26 AM
186kj
67rpm
45%
16mph
Saturday 1/2/21 @ 1:52 AM
✅
215kj
76rpm
43%
17mph
Workouts
110
kj
Sunday 11/14/21
207
kj
Wednesday 4/7/21
264
kj
Wednesday 8/5/20
186
kj
Thursday 12/31/20