Shake and Bake

Workouts

Friday 3/5/21 @ 6:29 PM
668kj
79rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:36 PM
βœ…
699kj
85rpm
41%
18mph
Wednesday 2/3/21 @ 12:49 PM
520kj
73rpm
48%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:37 PM
βœ…
595kj
82rpm
42%
18mph
Thursday 10/8/20 @ 10:14 AM
392kj
78rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:42 PM
βœ…
518kj
91rpm
41%
18mph
Wednesday 8/12/20 @ 11:26 PM
213kj
72rpm
45%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
βœ…
258kj
72rpm
47%
18mph
Tuesday 7/14/20 @ 10:39 AM
255kj
80rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 12:45 AM
βœ…
324kj
85rpm
37%
16mph
Monday 6/17/19 @ 12:54 AM
377kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:29 AM
βœ…
521kj
85rpm
43%
19mph
Tuesday 6/4/19 @ 9:52 AM
251kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/8/19 @ 8:42 PM
βœ…
376kj
84rpm
43%
18mph
Sunday 3/31/19 @ 11:9 AM
231kj
63rpm
42%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/29/18 @ 12:52 PM
βœ…
336kj
86rpm
38%
17mph
Monday 1/21/19 @ 4:8 PM
263kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 7:24 PM
βœ…
376kj
83rpm
43%
18mph
Wednesday 11/7/18 @ 2:15 AM
207kj
76rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 1:0 PM
βœ…
229kj
87rpm
39%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Friday 3/5/21
βœ… 699 kj
Saturday 4/27/19
75 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Wednesday 2/3/21
βœ… 595 kj
Saturday 2/9/19
60 min Power Zone Ride
Matt Wilpers
392 kj
Thursday 10/8/20
βœ… 518 kj
Saturday 5/18/19
30 min Prince Ride
Ally & Emma
213 kj
Wednesday 8/12/20
βœ… 258 kj
Wednesday 8/12/20
45 min Power Zone Max Ride
Matt Wilpers
255 kj
Tuesday 7/14/20
βœ… 324 kj
Wednesday 10/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Monday 6/17/19
βœ… 521 kj
Monday 6/17/19
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Tuesday 6/4/19
βœ… 376 kj
Saturday 6/8/19
45 min Power Zone Ride
Matt Wilpers
231 kj
Sunday 3/31/19
βœ… 336 kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
263 kj
Monday 1/21/19
βœ… 376 kj
Tuesday 1/15/19
30 min Power Zone Ride
Matt Wilpers
207 kj
Wednesday 11/7/18
βœ… 229 kj
Wednesday 11/7/18