Shake and Bake

Workouts

Monday 6/24/19 @ 9:51 AM
121kj
74rpm
36%
14mph
30 min Cher Ride
Ally Love
Tuesday 9/6/22 @ 9:54 AM
✅
157kj
66rpm
42%
15mph
Tuesday 9/8/20 @ 7:16 PM
88kj
67rpm
32%
12mph
30 min Country Ride
Matt Wilpers
Tuesday 5/7/19 @ 11:52 PM
✅
166kj
70rpm
41%
15mph
Monday 9/2/19 @ 11:50 PM
✅
97kj
71rpm
39%
14mph
20 min Classic Rock Ride
Alex Toussaint
Monday 8/3/20 @ 11:18 AM
95kj
69rpm
39%
14mph
Sunday 7/7/19 @ 4:12 PM
216kj
75rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:29 PM
✅
272kj
75rpm
41%
16mph
Monday 7/1/19 @ 9:49 AM
116kj
73rpm
35%
13mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 10:34 PM
✅
167kj
73rpm
41%
16mph
Monday 5/6/19 @ 9:59 AM
113kj
74rpm
34%
13mph
30 min 80s Ride
Denis Morton
Monday 5/6/19 @ 10:15 PM
✅
182kj
72rpm
42%
16mph
Monday 4/29/19 @ 9:59 AM
117kj
66rpm
38%
13mph
30 min Get Lifted Ride
Ally Love
Wednesday 5/1/19 @ 10:37 PM
✅
179kj
70rpm
43%
16mph
Friday 4/19/19 @ 10:0 AM
88kj
72rpm
31%
12mph
30 min Queen Rock Ride
Denis Morton
Tuesday 3/26/19 @ 10:10 PM
✅
155kj
77rpm
37%
15mph

Workouts

30 min Cher Ride
Ally Love
121 kj
Monday 6/24/19
✅ 157 kj
Tuesday 9/6/22
30 min Country Ride
Matt Wilpers
88 kj
Tuesday 9/8/20
✅ 166 kj
Tuesday 5/7/19
20 min Classic Rock Ride
Alex Toussaint
✅ 97 kj
Monday 9/2/19
95 kj
Monday 8/3/20
45 min All for One Ride
Cycling Instructors 2019
216 kj
Sunday 7/7/19
✅ 272 kj
Friday 7/5/19
30 min Madonna Ride
Robin Arzón
116 kj
Monday 7/1/19
✅ 167 kj
Monday 7/1/19
30 min 80s Ride
Denis Morton
113 kj
Monday 5/6/19
✅ 182 kj
Monday 5/6/19
30 min Get Lifted Ride
Ally Love
117 kj
Monday 4/29/19
✅ 179 kj
Wednesday 5/1/19
30 min Queen Rock Ride
Denis Morton
88 kj
Friday 4/19/19
✅ 155 kj
Tuesday 3/26/19