Shake and Bake

Workouts

Tuesday 11/24/20 @ 3:35 PM
99kj
75rpm
32%
12mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:30 PM
317kj
83rpm
48%
20mph
Thursday 11/12/20 @ 9:10 PM
99kj
77rpm
30%
12mph
30 min Bon Jovi Ride
Sam Yo
Tuesday 11/3/20 @ 12:12 AM
332kj
84rpm
48%
21mph
Friday 9/11/20 @ 3:49 PM
100kj
72rpm
33%
12mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:42 AM
292kj
82rpm
47%
20mph
Wednesday 8/12/20 @ 11:24 PM
114kj
71rpm
35%
13mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
278kj
81rpm
47%
19mph
Monday 8/10/20 @ 7:43 PM
81kj
67rpm
38%
14mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:43 PM
193kj
77rpm
49%
19mph
Thursday 8/6/20 @ 4:19 PM
126kj
69rpm
37%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
327kj
80rpm
50%
20mph
Saturday 7/25/20 @ 5:39 PM
59kj
77rpm
34%
13mph
15 min 2000s Pop Ride
Emma Lovewell
Friday 7/31/20 @ 11:29 PM
172kj
86rpm
48%
21mph
Tuesday 3/24/20 @ 7:39 PM
79kj
71rpm
36%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/17/20 @ 12:53 AM
175kj
78rpm
47%
19mph
Sunday 1/5/20 @ 5:38 PM
116kj
63rpm
38%
13mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/2/20 @ 1:4 AM
266kj
71rpm
49%
19mph
Sunday 7/7/19 @ 4:12 PM
216kj
75rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:48 PM
377kj
79rpm
45%
18mph

Workouts

30 min Hamilton Ride
Robin Arzón
99 kj
Tuesday 11/24/20
317 kj
Wednesday 10/14/20
30 min Bon Jovi Ride
Sam Yo
99 kj
Thursday 11/12/20
332 kj
Tuesday 11/3/20
30 min XOXO, Cody
Cody Rigsby
100 kj
Friday 9/11/20
292 kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
114 kj
Wednesday 8/12/20
278 kj
Wednesday 8/12/20
20 min Groove Ride
Cody Rigsby
81 kj
Monday 8/10/20
193 kj
Thursday 8/6/20
30 min Britney Spears Ride
Cody Rigsby
126 kj
Thursday 8/6/20
327 kj
Wednesday 7/15/20
15 min 2000s Pop Ride
Emma Lovewell
59 kj
Saturday 7/25/20
172 kj
Friday 7/31/20
20 min Pop Ride
Cody Rigsby
79 kj
Tuesday 3/24/20
175 kj
Tuesday 3/17/20
30 min Best of the Decade Ride
Cody Rigsby
116 kj
Sunday 1/5/20
266 kj
Thursday 1/2/20
45 min All for One Ride
Cycling Instructors 2019
216 kj
Sunday 7/7/19
377 kj
Thursday 7/4/19