Shake and Bake

Workouts

Sunday 3/29/20 @ 3:12 PM
✅
75kj
88rpm
38%
18mph
10 min Low Impact Ride
Sam Yo
Thursday 4/16/20 @ 4:24 PM
67kj
85rpm
38%
17mph
Wednesday 3/25/20 @ 10:0 PM
247kj
79rpm
45%
18mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 3/20/20 @ 3:57 PM
✅
392kj
78rpm
54%
22mph
Tuesday 1/15/19 @ 12:2 AM
296kj
84rpm
46%
20mph
30 min Y2K Hip Hop Ride
Emma Lovewell
Thursday 12/13/18 @ 4:28 PM
✅
531kj
85rpm
58%
25mph
Thursday 12/13/18 @ 12:11 AM
306kj
86rpm
45%
20mph
30 min HIIT Ride
Emma Lovewell
Thursday 11/29/18 @ 4:28 PM
✅
496kj
88rpm
55%
24mph
Friday 2/16/18 @ 10:55 AM
294kj
86rpm
45%
20mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 4:33 PM
✅
516kj
82rpm
59%
24mph
Sunday 1/21/18 @ 2:12 PM
202kj
78rpm
42%
17mph
30 min Low Impact Ride
Emma Lovewell
Thursday 1/18/18 @ 4:30 PM
✅
217kj
85rpm
40%
17mph
Friday 3/17/17 @ 10:54 AM
251kj
76rpm
46%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 8/10/17 @ 2:56 PM
✅
426kj
71rpm
58%
21mph
Monday 7/31/17 @ 9:20 AM
353kj
82rpm
43%
18mph
45 min 90s Ride
Denis Morton
Sunday 7/23/17 @ 3:41 PM
✅
758kj
81rpm
60%
24mph
Wednesday 6/21/17 @ 10:1 AM
292kj
84rpm
46%
20mph
30 min Tabata Ride
Alex Toussaint
Thursday 6/22/17 @ 2:48 PM
✅
422kj
82rpm
54%
22mph
Friday 2/24/17 @ 11:27 AM
262kj
86rpm
43%
19mph
30 min HIIT Ride
Alex Toussaint
Thursday 2/16/17 @ 4:23 PM
✅
463kj
89rpm
53%
23mph

Workouts

10 min Low Impact Ride
Sam Yo
✅ 75 kj
Sunday 3/29/20
67 kj
Thursday 4/16/20
30 min EDM/Electronic Dance Ride
Jess King
247 kj
Wednesday 3/25/20
✅ 392 kj
Friday 3/20/20
30 min Y2K Hip Hop Ride
Emma Lovewell
296 kj
Tuesday 1/15/19
✅ 531 kj
Thursday 12/13/18
30 min HIIT Ride
Emma Lovewell
306 kj
Thursday 12/13/18
✅ 496 kj
Thursday 11/29/18
30 min PyeongChang Ride
Robin Arzón
294 kj
Friday 2/16/18
✅ 516 kj
Sunday 2/18/18
30 min Low Impact Ride
Emma Lovewell
202 kj
Sunday 1/21/18
✅ 217 kj
Thursday 1/18/18
30 min Intervals & Arms Ride
Robin Arzón
251 kj
Friday 3/17/17
✅ 426 kj
Thursday 8/10/17
45 min 90s Ride
Denis Morton
353 kj
Monday 7/31/17
✅ 758 kj
Sunday 7/23/17
30 min Tabata Ride
Alex Toussaint
292 kj
Wednesday 6/21/17
✅ 422 kj
Thursday 6/22/17
30 min HIIT Ride
Alex Toussaint
262 kj
Friday 2/24/17
✅ 463 kj
Thursday 2/16/17