Shake and Bake

Workouts

Monday 4/12/21 @ 11:33 AM
78kj
79rpm
33%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 1/2/21 @ 6:23 PM
✅
79kj
73rpm
34%
13mph
Thursday 12/3/20 @ 11:42 PM
102kj
71rpm
33%
12mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 3:29 PM
✅
127kj
56rpm
34%
12mph
Saturday 9/5/20 @ 6:21 PM
115kj
68rpm
37%
13mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
140kj
62rpm
42%
15mph
Tuesday 7/14/20 @ 10:3 PM
82kj
74rpm
35%
13mph
20 min Pride Ride
Erik Jäger
Friday 6/19/20 @ 11:56 PM
✅
88kj
73rpm
36%
14mph
Sunday 5/10/20 @ 1:58 AM
✅
121kj
73rpm
35%
13mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/28/19 @ 1:4 AM
110kj
79rpm
31%
13mph
Monday 5/4/20 @ 11:2 AM
78kj
73rpm
35%
13mph
20 min Caribbean Music Ride
Ally Love
Monday 4/13/20 @ 7:55 PM
✅
108kj
76rpm
39%
15mph
Wednesday 2/19/20 @ 12:8 PM
✅
93kj
68rpm
39%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/12/20 @ 11:50 PM
70kj
53rpm
43%
13mph
Wednesday 9/18/19 @ 2:40 AM
57kj
73rpm
35%
13mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 9/30/19 @ 1:36 PM
✅
70kj
74rpm
37%
14mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
78 kj
Monday 4/12/21
✅ 79 kj
Saturday 1/2/21
30 min Outkast Ride
Denis Morton
102 kj
Thursday 12/3/20
✅ 127 kj
Thursday 12/3/20
30 min Prince Ride
Ally & Emma
115 kj
Saturday 9/5/20
✅ 140 kj
Wednesday 8/12/20
20 min Pride Ride
Erik Jäger
82 kj
Tuesday 7/14/20
✅ 88 kj
Friday 6/19/20
30 min Lizzo Ride
Robin Arzón
✅ 121 kj
Sunday 5/10/20
110 kj
Wednesday 8/28/19
20 min Caribbean Music Ride
Ally Love
78 kj
Monday 5/4/20
✅ 108 kj
Monday 4/13/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 93 kj
Wednesday 2/19/20
70 kj
Sunday 1/12/20
15 min Hip Hop Ride
Tunde Oyeneyin
57 kj
Wednesday 9/18/19
✅ 70 kj
Monday 9/30/19