Shake and Bake
Workouts
Wednesday 8/18/21 @ 11:9 AM
90kj
90rpm
26%
12mph
Wednesday 3/31/21 @ 11:0 AM
✅
251kj
80rpm
43%
18mph
Saturday 9/4/21 @ 12:29 PM
75kj
88rpm
29%
13mph
Monday 4/10/23 @ 2:8 PM
✅
227kj
79rpm
50%
21mph
Monday 8/16/21 @ 3:34 AM
91kj
89rpm
26%
12mph
Friday 3/26/21 @ 10:25 AM
✅
246kj
82rpm
40%
17mph
Sunday 9/13/20 @ 8:48 PM
132kj
73rpm
37%
14mph
Saturday 7/16/22 @ 4:40 PM
✅
146kj
65rpm
40%
14mph
Tuesday 8/24/21 @ 12:24 AM
147kj
87rpm
27%
12mph
Monday 4/5/21 @ 11:8 AM
✅
225kj
48rpm
39%
11mph
Saturday 8/14/21 @ 1:24 AM
92kj
88rpm
27%
12mph
Wednesday 3/24/21 @ 10:35 AM
✅
247kj
78rpm
42%
17mph
Saturday 7/4/20 @ 4:10 PM
131kj
71rpm
37%
14mph
Monday 8/2/21 @ 1:9 AM
✅
161kj
62rpm
44%
15mph
Thursday 7/16/20 @ 3:1 AM
131kj
72rpm
37%
14mph
Saturday 7/18/20 @ 11:24 PM
✅
252kj
74rpm
46%
18mph
Wednesday 2/19/20 @ 12:8 PM
93kj
68rpm
39%
14mph
Saturday 1/11/20 @ 3:16 AM
✅
144kj
67rpm
47%
16mph
Sunday 1/13/19 @ 12:18 AM
66kj
72rpm
37%
14mph
Tuesday 4/2/19 @ 10:42 AM
✅
106kj
66rpm
47%
16mph
Workouts
90
kj
Wednesday 8/18/21
92
kj
Saturday 8/14/21