Shake and Bake
Workouts
Wednesday 8/18/21 @ 11:9 AM
90kj
90rpm
26%
12mph
Monday 4/10/23 @ 2:46 PM
✅
128kj
83rpm
32%
14mph
Monday 4/12/21 @ 11:33 AM
78kj
79rpm
33%
13mph
Wednesday 4/5/23 @ 2:46 PM
✅
82kj
85rpm
30%
13mph
Saturday 9/4/21 @ 12:29 PM
75kj
88rpm
29%
13mph
Monday 3/8/21 @ 8:55 PM
✅
183kj
91rpm
42%
19mph
Thursday 12/3/20 @ 11:42 PM
102kj
71rpm
33%
12mph
Wednesday 12/30/20 @ 9:10 PM
✅
161kj
80rpm
37%
15mph
Saturday 9/5/20 @ 6:21 PM
115kj
68rpm
37%
13mph
Friday 8/14/20 @ 6:31 PM
✅
154kj
73rpm
39%
15mph
Thursday 8/13/20 @ 2:33 AM
✅
77kj
66rpm
38%
13mph
Friday 8/7/20 @ 5:5 PM
8kj
81rpm
30%
12mph
Saturday 4/18/20 @ 11:8 AM
✅
175kj
71rpm
35%
13mph
Thursday 3/19/20 @ 5:38 PM
161kj
54rpm
41%
11mph
Saturday 3/28/20 @ 8:18 PM
92kj
69rpm
39%
14mph
Saturday 3/28/20 @ 5:37 PM
✅
121kj
73rpm
41%
16mph
Wednesday 2/26/20 @ 12:2 PM
113kj
72rpm
35%
13mph
Monday 2/24/20 @ 6:26 PM
✅
165kj
75rpm
40%
15mph
Monday 1/13/20 @ 3:37 PM
62kj
84rpm
27%
12mph
Sunday 1/26/20 @ 10:16 PM
✅
79kj
81rpm
32%
13mph
Workouts
90
kj
Wednesday 8/18/21
78
kj
Monday 4/12/21
161
kj
Thursday 3/19/20
113
kj
Wednesday 2/26/20