Shake and Bake

Workouts

Tuesday 8/24/21 @ 12:24 AM
147kj
87rpm
27%
12mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/2/21 @ 5:1 AM
kj
rpm
%
0mph
Wednesday 5/12/21 @ 11:20 AM
127kj
62rpm
40%
13mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 7/27/21 @ 1:11 AM
1kj
0rpm
39%
0mph
Wednesday 11/4/20 @ 12:2 AM
45kj
60rpm
35%
11mph
15 min Soul Ride
Ally Love
Thursday 11/19/20 @ 12:47 PM
55kj
72rpm
33%
13mph
Saturday 9/5/20 @ 6:21 PM
115kj
68rpm
37%
13mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:47 AM
125kj
69rpm
37%
14mph
Sunday 2/16/20 @ 11:38 AM
142kj
67rpm
40%
14mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 7/16/20 @ 12:16 AM
166kj
70rpm
41%
15mph
Sunday 3/29/20 @ 3:57 PM
137kj
70rpm
38%
14mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 11:12 PM
101kj
67rpm
35%
12mph
Wednesday 2/26/20 @ 12:2 PM
113kj
72rpm
35%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/27/20 @ 11:28 AM
147kj
70rpm
39%
14mph
Monday 2/10/20 @ 11:57 AM
105kj
67rpm
42%
15mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 2/7/20 @ 12:5 AM
86kj
71rpm
37%
14mph
Friday 7/5/19 @ 11:34 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:5 PM
152kj
66rpm
34%
12mph
Thursday 2/14/19 @ 11:42 AM
83kj
69rpm
38%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 2/18/19 @ 2:32 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
147 kj
Tuesday 8/24/21
kj
Tuesday 3/2/21
30 min Mental Health Awareness Ride
Kendall Toole
127 kj
Wednesday 5/12/21
1 kj
Tuesday 7/27/21
15 min Soul Ride
Ally Love
45 kj
Wednesday 11/4/20
55 kj
Thursday 11/19/20
30 min Prince Ride
Ally & Emma
115 kj
Saturday 9/5/20
125 kj
Friday 8/14/20
30 min BHM: Hip Hop Ride
Kendall Toole
142 kj
Sunday 2/16/20
166 kj
Thursday 7/16/20
30 min Sundays with Love
Ally Love
137 kj
Sunday 3/29/20
101 kj
Sunday 4/12/20
30 min BHM: Fresh Friday Ride
Denis Morton
113 kj
Wednesday 2/26/20
147 kj
Thursday 2/27/20
20 min BHM: Black on Broadway Ride
Ally Love
105 kj
Monday 2/10/20
86 kj
Friday 2/7/20
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 7/5/19
152 kj
Thursday 7/4/19
20 min 90s Hip Hop Ride
Alex Toussaint
83 kj
Thursday 2/14/19
kj
Monday 2/18/19