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Shake and Bake
armydoc1913
Illinois
7 🔥
Beat bossladyrider
VS
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
5
Beat armydoc1913
Workouts
Next Workouts
Tuesday 8/24/21 @ 12:24 AM
✅
147
kj
87
rpm
27
%
12
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 3/2/21 @ 5:1 AM
kj
rpm
%
0
mph
Wednesday 5/12/21 @ 11:20 AM
✅
127
kj
62
rpm
40
%
13
mph
30 min Mental Health Awareness Ride
Kendall Toole
View Class
Share
Tuesday 7/27/21 @ 1:11 AM
1
kj
0
rpm
39
%
0
mph
Wednesday 11/4/20 @ 12:2 AM
45
kj
60
rpm
35
%
11
mph
15 min Soul Ride
Ally Love
View Class
Share
Thursday 11/19/20 @ 12:47 PM
✅
55
kj
72
rpm
33
%
13
mph
Saturday 9/5/20 @ 6:21 PM
115
kj
68
rpm
37
%
13
mph
30 min Prince Ride
Ally & Emma
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Share
Friday 8/14/20 @ 11:47 AM
✅
125
kj
69
rpm
37
%
14
mph
Sunday 2/16/20 @ 11:38 AM
142
kj
67
rpm
40
%
14
mph
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
Thursday 7/16/20 @ 12:16 AM
✅
166
kj
70
rpm
41
%
15
mph
Sunday 3/29/20 @ 3:57 PM
✅
137
kj
70
rpm
38
%
14
mph
30 min Sundays with Love
Ally Love
View Class
Share
Sunday 4/12/20 @ 11:12 PM
101
kj
67
rpm
35
%
12
mph
Wednesday 2/26/20 @ 12:2 PM
113
kj
72
rpm
35
%
13
mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
Thursday 2/27/20 @ 11:28 AM
✅
147
kj
70
rpm
39
%
14
mph
Monday 2/10/20 @ 11:57 AM
✅
105
kj
67
rpm
42
%
15
mph
20 min BHM: Black on Broadway Ride
Ally Love
View Class
Share
Friday 2/7/20 @ 12:5 AM
86
kj
71
rpm
37
%
14
mph
Friday 7/5/19 @ 11:34 PM
kj
rpm
%
0
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 3:5 PM
✅
152
kj
66
rpm
34
%
12
mph
Thursday 2/14/19 @ 11:42 AM
✅
83
kj
69
rpm
38
%
13
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 2/18/19 @ 2:32 PM
kj
rpm
%
0
mph
Next Workouts
armydoc1913
Illinois
7 🔥
Beat bossladyrider
VS
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
5
Beat armydoc1913
Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
147
kj
Tuesday 8/24/21
kj
Tuesday 3/2/21
30 min Mental Health Awareness Ride
Kendall Toole
View Class
Share
✅
127
kj
Wednesday 5/12/21
1
kj
Tuesday 7/27/21
15 min Soul Ride
Ally Love
View Class
Share
45
kj
Wednesday 11/4/20
✅
55
kj
Thursday 11/19/20
30 min Prince Ride
Ally & Emma
View Class
Share
115
kj
Saturday 9/5/20
✅
125
kj
Friday 8/14/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
142
kj
Sunday 2/16/20
✅
166
kj
Thursday 7/16/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
137
kj
Sunday 3/29/20
101
kj
Sunday 4/12/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
113
kj
Wednesday 2/26/20
✅
147
kj
Thursday 2/27/20
20 min BHM: Black on Broadway Ride
Ally Love
View Class
Share
✅
105
kj
Monday 2/10/20
86
kj
Friday 2/7/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
kj
Friday 7/5/19
✅
152
kj
Thursday 7/4/19
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
83
kj
Thursday 2/14/19
kj
Monday 2/18/19
Next Workouts