Shake and Bake

Workouts

Thursday 12/3/20 @ 11:42 PM
102kj
71rpm
33%
12mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 4:34 PM
✅
142kj
78rpm
36%
14mph
Sunday 2/16/20 @ 11:38 AM
142kj
67rpm
40%
14mph
30 min BHM: Hip Hop Ride
Kendall Toole
Monday 4/20/20 @ 4:30 PM
✅
174kj
72rpm
41%
16mph
Tuesday 3/24/20 @ 11:1 PM
203kj
64rpm
41%
14mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 3/11/20 @ 2:33 AM
✅
218kj
65rpm
42%
14mph
Friday 3/20/20 @ 11:29 PM
142kj
69rpm
39%
14mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 2/23/20 @ 8:10 PM
✅
172kj
74rpm
41%
15mph
Wednesday 2/19/20 @ 12:8 PM
93kj
68rpm
39%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/5/20 @ 4:30 AM
✅
110kj
75rpm
39%
15mph

Workouts

30 min Outkast Ride
Denis Morton
102 kj
Thursday 12/3/20
✅ 142 kj
Friday 12/4/20
30 min BHM: Hip Hop Ride
Kendall Toole
142 kj
Sunday 2/16/20
✅ 174 kj
Monday 4/20/20
45 min Hip Hop Ride
Alex Toussaint
203 kj
Tuesday 3/24/20
✅ 218 kj
Wednesday 3/11/20
30 min Hip Hop Ride
Alex Toussaint
142 kj
Friday 3/20/20
✅ 172 kj
Sunday 2/23/20
20 min 90s Hip Hop Ride
Alex Toussaint
93 kj
Wednesday 2/19/20
✅ 110 kj
Sunday 1/5/20