Shake and Bake

Workouts

Saturday 1/2/21 @ 8:33 PM
103kj
55rpm
37%
11mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 1/6/21 @ 5:22 PM
✅
126kj
51rpm
41%
11mph
Monday 5/4/20 @ 11:2 AM
78kj
73rpm
35%
13mph
20 min Caribbean Music Ride
Ally Love
Friday 5/1/20 @ 11:1 PM
✅
99kj
67rpm
40%
14mph
Friday 3/20/20 @ 11:29 PM
142kj
69rpm
39%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/4/20 @ 5:56 PM
✅
165kj
71rpm
41%
15mph

Workouts

30 min Intervals & Arms Ride
Ally Love
103 kj
Saturday 1/2/21
✅ 126 kj
Wednesday 1/6/21
20 min Caribbean Music Ride
Ally Love
78 kj
Monday 5/4/20
✅ 99 kj
Friday 5/1/20
30 min Hip Hop Ride
Alex Toussaint
142 kj
Friday 3/20/20
✅ 165 kj
Saturday 4/4/20