Shake and Bake
Workouts
Saturday 9/4/21 @ 12:29 PM
75kj
88rpm
29%
13mph
Thursday 1/21/21 @ 2:15 PM
✅
173kj
70rpm
50%
19mph
Saturday 8/14/21 @ 1:24 AM
92kj
88rpm
27%
12mph
Friday 2/5/21 @ 4:32 PM
✅
126kj
58rpm
43%
14mph
Tuesday 8/10/21 @ 11:21 AM
93kj
88rpm
26%
12mph
Thursday 3/11/21 @ 11:25 PM
✅
169kj
68rpm
41%
16mph
Monday 4/12/21 @ 11:33 AM
✅
78kj
79rpm
33%
13mph
Wednesday 3/31/21 @ 1:41 PM
63kj
53rpm
40%
12mph
Thursday 12/3/20 @ 11:42 PM
✅
102kj
71rpm
33%
12mph
Tuesday 12/8/20 @ 1:51 AM
77kj
47rpm
40%
11mph
Saturday 7/4/20 @ 4:10 PM
131kj
71rpm
37%
14mph
Wednesday 7/1/20 @ 9:51 PM
✅
227kj
65rpm
49%
18mph
Saturday 9/5/20 @ 6:21 PM
115kj
68rpm
37%
13mph
Wednesday 8/12/20 @ 11:21 PM
✅
123kj
47rpm
49%
14mph
Thursday 7/16/20 @ 3:1 AM
131kj
72rpm
37%
14mph
Wednesday 7/15/20 @ 11:29 PM
✅
131kj
51rpm
47%
14mph
Monday 1/13/20 @ 3:37 PM
62kj
84rpm
27%
12mph
Saturday 12/28/19 @ 2:38 PM
✅
70kj
57rpm
40%
13mph
Friday 7/5/19 @ 11:34 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 3:30 PM
✅
206kj
63rpm
41%
14mph
Workouts
92
kj
Saturday 8/14/21
93
kj
Tuesday 8/10/21
63
kj
Wednesday 3/31/21
131
kj
Thursday 7/16/20
kj
Friday 7/5/19