Shake and Bake

Workouts

Thursday 10/5/23 @ 3:29 AM
77kj
66rpm
37%
13mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/21/20 @ 9:35 PM
✅
130kj
60rpm
48%
16mph
Saturday 9/4/21 @ 12:29 PM
75kj
88rpm
29%
13mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/13/23 @ 7:44 PM
✅
190kj
84rpm
45%
20mph
Friday 12/24/21 @ 7:29 PM
83kj
78rpm
35%
14mph
20 min Hip Hop Ride
Robin Arzón
Friday 10/8/21 @ 9:39 PM
✅
206kj
71rpm
53%
20mph
Saturday 1/2/21 @ 8:33 PM
103kj
55rpm
37%
11mph
30 min Intervals & Arms Ride
Ally Love
Sunday 1/3/21 @ 4:36 PM
✅
130kj
65rpm
39%
14mph
Thursday 12/31/20 @ 12:22 PM
144kj
69rpm
40%
14mph
30 min Best of 2020 Ride
Hannah Frankson
Thursday 12/31/20 @ 5:30 PM
✅
213kj
63rpm
49%
17mph
Wednesday 10/14/20 @ 11:29 PM
115kj
69rpm
37%
13mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:31 PM
✅
191kj
72rpm
43%
17mph
Wednesday 2/26/20 @ 12:2 PM
113kj
72rpm
35%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/7/20 @ 4:54 PM
✅
205kj
73rpm
44%
17mph
Monday 7/27/20 @ 11:16 AM
102kj
79rpm
31%
12mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 7/17/20 @ 10:0 PM
✅
203kj
76rpm
42%
17mph
Thursday 7/16/20 @ 3:1 AM
131kj
72rpm
37%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
✅
199kj
66rpm
46%
16mph
Sunday 1/13/19 @ 12:18 AM
66kj
72rpm
37%
14mph
15 min Hip Hop Ride
Robin Arzón
Thursday 1/10/19 @ 1:6 AM
✅
86kj
71rpm
41%
15mph

Workouts

20 min Year of Yes Ride
Robin Arzón
77 kj
Thursday 10/5/23
✅ 130 kj
Monday 12/21/20
20 min FTP Test Ride
Matt Wilpers
75 kj
Saturday 9/4/21
✅ 190 kj
Sunday 8/13/23
20 min Hip Hop Ride
Robin Arzón
83 kj
Friday 12/24/21
✅ 206 kj
Friday 10/8/21
30 min Intervals & Arms Ride
Ally Love
103 kj
Saturday 1/2/21
✅ 130 kj
Sunday 1/3/21
30 min Best of 2020 Ride
Hannah Frankson
144 kj
Thursday 12/31/20
✅ 213 kj
Thursday 12/31/20
30 min Hamilton Ride
Robin Arzón
115 kj
Wednesday 10/14/20
✅ 191 kj
Wednesday 10/14/20
30 min BHM: Fresh Friday Ride
Denis Morton
113 kj
Wednesday 2/26/20
✅ 205 kj
Friday 8/7/20
30 min 90s Hip Hop Ride
Robin Arzón
102 kj
Monday 7/27/20
✅ 203 kj
Friday 7/17/20
30 min Britney Spears Ride
Cody Rigsby
131 kj
Thursday 7/16/20
✅ 199 kj
Wednesday 7/15/20
15 min Hip Hop Ride
Robin Arzón
66 kj
Sunday 1/13/19
✅ 86 kj
Thursday 1/10/19