Shake and Bake

Workouts

Friday 9/24/21 @ 12:35 AM
✅
185kj
65rpm
48%
17mph
30 min Pop Champions Ride
Tunde Oyeneyin
Monday 8/9/21 @ 4:0 PM
66kj
74rpm
38%
15mph
Monday 5/17/21 @ 9:24 PM
✅
251kj
59rpm
41%
13mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 6/27/21 @ 1:5 PM
57kj
63rpm
44%
14mph
Tuesday 3/23/21 @ 11:12 PM
145kj
84rpm
40%
17mph
20 min HIIT Ride
Alex Toussaint
Friday 3/12/21 @ 12:15 PM
✅
194kj
82rpm
44%
19mph
Monday 5/3/21 @ 10:52 PM
✅
231kj
60rpm
38%
13mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 4/26/21 @ 1:42 PM
216kj
56rpm
45%
13mph
Thursday 1/7/21 @ 5:48 PM
175kj
54rpm
41%
11mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 2/11/21 @ 1:0 PM
✅
210kj
68rpm
39%
14mph

Workouts

30 min Pop Champions Ride
Tunde Oyeneyin
✅ 185 kj
Friday 9/24/21
66 kj
Monday 8/9/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 251 kj
Monday 5/17/21
57 kj
Sunday 6/27/21
20 min HIIT Ride
Alex Toussaint
145 kj
Tuesday 3/23/21
✅ 194 kj
Friday 3/12/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 231 kj
Monday 5/3/21
216 kj
Monday 4/26/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
175 kj
Thursday 1/7/21
✅ 210 kj
Thursday 2/11/21