Shake and Bake

Workouts

Thursday 7/6/23 @ 10:10 PM
✅
102kj
64rpm
44%
16mph
15 min HIIT Ride
Ally Love
Thursday 7/13/23 @ 2:57 PM
61kj
75rpm
34%
14mph
Thursday 12/9/21 @ 1:34 AM
✅
142kj
72rpm
44%
17mph
20 min 2000s Hip Hop Ride
Ally Love
Saturday 12/11/21 @ 3:35 PM
16kj
48rpm
28%
8mph
Tuesday 3/16/21 @ 11:36 PM
✅
179kj
78rpm
45%
18mph
20 min Tabata Ride
Ally Love
Thursday 4/8/21 @ 2:47 AM
118kj
57rpm
47%
14mph
Wednesday 1/9/19 @ 1:8 AM
✅
209kj
43rpm
48%
11mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 1/8/19 @ 8:34 PM
kj
rpm
%
0mph

Workouts

15 min HIIT Ride
Ally Love
✅ 102 kj
Thursday 7/6/23
61 kj
Thursday 7/13/23
20 min 2000s Hip Hop Ride
Ally Love
✅ 142 kj
Thursday 12/9/21
16 kj
Saturday 12/11/21
20 min Tabata Ride
Ally Love
✅ 179 kj
Tuesday 3/16/21
118 kj
Thursday 4/8/21
45 min Intervals & Arms Ride
Ally Love
✅ 209 kj
Wednesday 1/9/19
kj
Tuesday 1/8/19