Shake and Bake

Workouts

Friday 4/30/21 @ 12:2 AM
285kj
56rpm
47%
14mph
45 min Intervals & Arms Ride
Olivia Amato
Sunday 7/17/22 @ 3:28 PM
✅
353kj
66rpm
51%
18mph
Tuesday 7/6/21 @ 9:53 PM
373kj
70rpm
47%
18mph
45 min HIIT & Hills Ride
Olivia Amato
Sunday 4/3/22 @ 5:10 PM
✅
436kj
59rpm
61%
20mph
Wednesday 11/17/21 @ 1:11 AM
200kj
64rpm
47%
16mph
30 min 2010s Rock Ride
Ben Alldis
Wednesday 11/17/21 @ 12:8 AM
✅
309kj
60rpm
62%
20mph
Friday 10/22/21 @ 11:57 AM
0kj
66rpm
35%
13mph
30 min Country Ride
Hannah Corbin
Friday 10/22/21 @ 10:23 PM
✅
294kj
60rpm
61%
20mph
Wednesday 6/2/21 @ 11:35 PM
295kj
60rpm
48%
16mph
45 min RENT Ride
Christine D'Ercole
Saturday 6/12/21 @ 2:14 PM
✅
400kj
75rpm
49%
19mph
Friday 10/2/20 @ 4:30 PM
196kj
61rpm
44%
14mph
30 min Intervals & Arms Ride
Ally Love
Monday 9/21/20 @ 9:30 PM
✅
304kj
67rpm
56%
20mph
Monday 8/5/19 @ 1:40 PM
kj
rpm
%
0mph
20 min HIIT Ride
Matt Wilpers
Saturday 10/12/19 @ 8:41 PM
✅
204kj
77rpm
51%
20mph

Workouts

45 min Intervals & Arms Ride
Olivia Amato
285 kj
Friday 4/30/21
✅ 353 kj
Sunday 7/17/22
45 min HIIT & Hills Ride
Olivia Amato
373 kj
Tuesday 7/6/21
✅ 436 kj
Sunday 4/3/22
30 min 2010s Rock Ride
Ben Alldis
200 kj
Wednesday 11/17/21
✅ 309 kj
Wednesday 11/17/21
30 min Country Ride
Hannah Corbin
0 kj
Friday 10/22/21
✅ 294 kj
Friday 10/22/21
45 min RENT Ride
Christine D'Ercole
295 kj
Wednesday 6/2/21
✅ 400 kj
Saturday 6/12/21
30 min Intervals & Arms Ride
Ally Love
196 kj
Friday 10/2/20
✅ 304 kj
Monday 9/21/20
20 min HIIT Ride
Matt Wilpers
kj
Monday 8/5/19
✅ 204 kj
Saturday 10/12/19