Shake and Bake
Workouts
Saturday 4/22/23 @ 1:29 PM
140kj
71rpm
37%
14mph
Saturday 3/11/23 @ 2:27 PM
✅
188kj
75rpm
41%
17mph
Wednesday 2/9/22 @ 12:29 PM
143kj
81rpm
35%
15mph
Wednesday 2/9/22 @ 12:29 PM
✅
155kj
82rpm
35%
15mph
Saturday 2/5/22 @ 2:58 PM
50kj
76rpm
29%
13mph
Sunday 11/15/20 @ 3:13 PM
✅
90kj
77rpm
40%
16mph
Tuesday 3/9/21 @ 10:0 PM
✅
131kj
82rpm
39%
17mph
Saturday 6/12/21 @ 8:33 PM
40kj
77rpm
24%
10mph
Sunday 4/4/21 @ 3:53 PM
196kj
70rpm
37%
14mph
Sunday 2/7/21 @ 1:41 PM
✅
238kj
82rpm
36%
15mph
Wednesday 3/24/21 @ 9:16 PM
✅
140kj
81rpm
41%
17mph
Sunday 3/28/21 @ 3:6 PM
117kj
80rpm
37%
16mph
Friday 3/27/20 @ 12:58 PM
42kj
60rpm
34%
11mph
Sunday 11/8/20 @ 3:49 PM
✅
106kj
86rpm
39%
17mph
Sunday 8/11/19 @ 1:56 PM
354kj
75rpm
40%
15mph
Sunday 8/11/19 @ 2:0 PM
✅
771kj
81rpm
53%
22mph
Sunday 4/29/18 @ 3:39 PM
135kj
88rpm
32%
14mph
Sunday 4/29/18 @ 3:40 PM
✅
364kj
77rpm
53%
21mph
Tuesday 9/12/17 @ 11:9 AM
254kj
81rpm
37%
16mph
Tuesday 9/5/17 @ 2:32 PM
✅
339kj
84rpm
41%
18mph
Workouts
140
kj
Saturday 4/22/23
135
kj
Sunday 4/29/18
254
kj
Tuesday 9/12/17