Shake and Bake

Workouts

Friday 1/8/21 @ 10:21 PM
55kj
81rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/3/23 @ 1:38 AM
✅
83kj
64rpm
51%
18mph
Saturday 9/18/21 @ 3:37 PM
✅
129kj
74rpm
42%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 9/30/21 @ 2:42 PM
39kj
24rpm
43%
6mph
Wednesday 2/24/21 @ 11:36 PM
204kj
81rpm
40%
17mph
30 min Low Impact Ride
Sam Yo
Monday 1/25/21 @ 1:28 PM
✅
263kj
59rpm
56%
19mph
Wednesday 7/22/20 @ 11:16 AM
179kj
73rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/10/21 @ 2:29 PM
✅
372kj
64rpm
61%
22mph
Wednesday 12/16/20 @ 3:29 AM
212kj
81rpm
41%
17mph
30 min Holiday Ride
Robin Arzón
Tuesday 12/24/19 @ 3:18 PM
✅
295kj
37rpm
83%
20mph
Sunday 11/15/20 @ 4:49 AM
117kj
83rpm
42%
18mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 2:14 PM
✅
191kj
61rpm
64%
22mph
Monday 7/13/20 @ 12:10 PM
126kj
77rpm
40%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 11:57 PM
✅
277kj
67rpm
61%
23mph
Saturday 6/27/20 @ 1:58 PM
189kj
79rpm
39%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/27/20 @ 2:4 PM
✅
218kj
63rpm
53%
19mph
Thursday 9/19/19 @ 1:2 PM
109kj
77rpm
43%
17mph
15 min Low Impact Ride
Kendall Toole
Tuesday 3/31/20 @ 11:22 PM
✅
164kj
70rpm
54%
21mph
Saturday 3/3/18 @ 12:39 AM
✅
38kj
66rpm
50%
18mph
5 min Intro to Climb
Cody Rigsby
Sunday 12/15/19 @ 3:1 PM
24kj
50rpm
52%
14mph

Workouts

10 min Low Impact Ride
Alex Toussaint
55 kj
Friday 1/8/21
✅ 83 kj
Tuesday 1/3/23
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 129 kj
Saturday 9/18/21
39 kj
Thursday 9/30/21
30 min Low Impact Ride
Sam Yo
204 kj
Wednesday 2/24/21
✅ 263 kj
Monday 1/25/21
30 min Britney Spears Ride
Cody Rigsby
179 kj
Wednesday 7/22/20
✅ 372 kj
Sunday 1/10/21
30 min Holiday Ride
Robin Arzón
212 kj
Wednesday 12/16/20
✅ 295 kj
Tuesday 12/24/19
15 min 80s Ride
Robin Arzón
117 kj
Sunday 11/15/20
✅ 191 kj
Saturday 10/24/20
20 min 80s Pop Ride
Tunde Oyeneyin
126 kj
Monday 7/13/20
✅ 277 kj
Tuesday 4/14/20
30 min Together We Ride: Live From Home
Robin Arzón
189 kj
Saturday 6/27/20
✅ 218 kj
Saturday 6/27/20
15 min Low Impact Ride
Kendall Toole
109 kj
Thursday 9/19/19
✅ 164 kj
Tuesday 3/31/20
5 min Intro to Climb
Cody Rigsby
✅ 38 kj
Saturday 3/3/18
24 kj
Sunday 12/15/19