Shake and Bake
Workouts
Saturday 4/22/23 @ 1:29 PM
140kj
71rpm
37%
14mph
Wednesday 7/26/23 @ 12:17 PM
✅
180kj
77rpm
40%
16mph
Thursday 11/19/20 @ 11:12 PM
✅
64kj
88rpm
37%
17mph
Tuesday 10/20/20 @ 11:51 AM
58kj
86rpm
36%
16mph
Tuesday 3/30/21 @ 12:51 PM
156kj
70rpm
39%
15mph
Sunday 5/31/20 @ 1:59 PM
✅
236kj
76rpm
45%
18mph
Friday 2/26/21 @ 10:28 PM
207kj
68rpm
46%
17mph
Monday 10/12/20 @ 11:0 AM
✅
209kj
67rpm
47%
17mph
Sunday 6/16/19 @ 1:53 PM
418kj
74rpm
44%
17mph
Sunday 6/16/19 @ 1:59 PM
✅
511kj
75rpm
47%
19mph
Tuesday 12/1/20 @ 6:16 AM
✅
69kj
78rpm
42%
17mph
Monday 6/8/20 @ 1:32 PM
58kj
81rpm
38%
16mph
Wednesday 11/6/19 @ 12:21 PM
192kj
85rpm
38%
16mph
Friday 8/9/19 @ 2:8 PM
✅
218kj
81rpm
41%
17mph
Tuesday 8/13/19 @ 3:18 PM
132kj
81rpm
40%
17mph
Sunday 7/28/19 @ 2:14 PM
✅
163kj
78rpm
45%
18mph
Thursday 2/28/19 @ 5:9 PM
208kj
83rpm
41%
17mph
Sunday 3/3/19 @ 2:39 PM
✅
241kj
78rpm
45%
18mph
Saturday 8/4/18 @ 11:29 AM
✅
207kj
79rpm
35%
14mph
Wednesday 9/19/18 @ 10:44 AM
kj
rpm
%
0mph
Workouts
140
kj
Saturday 4/22/23
156
kj
Tuesday 3/30/21
207
kj
Friday 2/26/21