Shake and Bake
Workouts
Tuesday 3/7/23 @ 4:22 AM
409kj
77rpm
47%
19mph
Friday 4/14/23 @ 3:9 PM
✅
641kj
84rpm
52%
23mph
Wednesday 6/2/21 @ 2:27 AM
181kj
82rpm
37%
16mph
Monday 3/6/23 @ 1:6 PM
✅
418kj
84rpm
52%
23mph
Friday 2/17/23 @ 11:45 AM
271kj
80rpm
45%
19mph
Wednesday 11/23/22 @ 8:51 PM
✅
410kj
78rpm
54%
22mph
Tuesday 1/17/23 @ 2:54 AM
406kj
81rpm
45%
19mph
Friday 2/3/23 @ 2:16 PM
✅
621kj
81rpm
53%
22mph
Thursday 11/24/22 @ 11:42 AM
344kj
81rpm
41%
18mph
Thursday 2/25/21 @ 4:48 PM
✅
714kj
82rpm
56%
24mph
Saturday 11/12/22 @ 5:37 PM
427kj
79rpm
41%
17mph
Wednesday 2/10/21 @ 12:47 PM
✅
943kj
80rpm
57%
24mph
Friday 8/6/21 @ 3:4 PM
477kj
81rpm
42%
18mph
Sunday 8/1/21 @ 2:49 PM
✅
969kj
80rpm
58%
24mph
Monday 8/2/21 @ 2:48 AM
202kj
81rpm
39%
17mph
Monday 6/21/21 @ 1:59 PM
✅
436kj
77rpm
58%
23mph
Thursday 6/10/21 @ 3:13 AM
321kj
84rpm
39%
17mph
Friday 12/18/20 @ 1:58 PM
✅
674kj
78rpm
57%
23mph
Tuesday 9/1/20 @ 1:12 AM
424kj
85rpm
44%
19mph
Friday 11/8/19 @ 1:55 PM
✅
736kj
82rpm
57%
24mph
Workouts
409
kj
Tuesday 3/7/23
181
kj
Wednesday 6/2/21
271
kj
Friday 2/17/23
427
kj
Saturday 11/12/22
477
kj
Friday 8/6/21
202
kj
Monday 8/2/21
321
kj
Thursday 6/10/21