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Shake and Bake
army_21ndun
#VetsπΊπΈ #DeloitteCyber
66 π₯
Beat drmom
VS
drmom
SLC, NOLA
4
Beat army_21ndun
Workouts
Next Workouts
Tuesday 3/7/23 @ 4:22 AM
β
409
kj
77
rpm
47
%
19
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Tuesday 4/11/23 @ 11:22 AM
273
kj
74
rpm
40
%
16
mph
Tuesday 1/17/23 @ 2:54 AM
β
406
kj
81
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/31/23 @ 12:23 PM
249
kj
74
rpm
35
%
15
mph
Monday 12/5/22 @ 3:8 AM
β
201
kj
76
rpm
41
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 7/26/21 @ 11:37 AM
176
kj
75
rpm
37
%
15
mph
Saturday 11/12/22 @ 5:37 PM
β
427
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 5:22 PM
415
kj
81
rpm
40
%
17
mph
Friday 8/28/20 @ 1:20 AM
β
382
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/3/19 @ 11:2 AM
304
kj
78
rpm
40
%
17
mph
Friday 8/6/21 @ 3:4 PM
β
477
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/29/21 @ 10:52 AM
401
kj
74
rpm
42
%
17
mph
Tuesday 3/9/21 @ 3:7 AM
165
kj
82
rpm
36
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/19/21 @ 11:34 AM
β
172
kj
81
rpm
36
%
15
mph
Friday 8/14/20 @ 3:29 AM
β
255
kj
85
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 11:1 AM
175
kj
78
rpm
37
%
15
mph
Tuesday 9/1/20 @ 1:12 AM
β
424
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/4/19 @ 12:7 PM
338
kj
77
rpm
43
%
17
mph
Monday 8/24/20 @ 3:59 PM
β
377
kj
83
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 10:32 AM
306
kj
82
rpm
39
%
17
mph
Next Workouts
army_21ndun
#VetsπΊπΈ #DeloitteCyber
66 π₯
Beat drmom
VS
drmom
SLC, NOLA
4
Beat army_21ndun
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
β
409
kj
Tuesday 3/7/23
273
kj
Tuesday 4/11/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
406
kj
Tuesday 1/17/23
249
kj
Tuesday 1/31/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
201
kj
Monday 12/5/22
176
kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
427
kj
Saturday 11/12/22
415
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
382
kj
Friday 8/28/20
304
kj
Monday 6/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
477
kj
Friday 8/6/21
401
kj
Thursday 7/29/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
165
kj
Tuesday 3/9/21
β
172
kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
255
kj
Friday 8/14/20
175
kj
Friday 8/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
424
kj
Tuesday 9/1/20
338
kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
377
kj
Monday 8/24/20
306
kj
Monday 8/24/20
Next Workouts