Shake and Bake

Workouts

Tuesday 3/7/23 @ 4:22 AM
βœ…
409kj
77rpm
47%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/11/23 @ 11:22 AM
273kj
74rpm
40%
16mph
Tuesday 1/17/23 @ 2:54 AM
βœ…
406kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/31/23 @ 12:23 PM
249kj
74rpm
35%
15mph
Monday 12/5/22 @ 3:8 AM
βœ…
201kj
76rpm
41%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 7/26/21 @ 11:37 AM
176kj
75rpm
37%
15mph
Saturday 11/12/22 @ 5:37 PM
βœ…
427kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:22 PM
415kj
81rpm
40%
17mph
Friday 8/28/20 @ 1:20 AM
βœ…
382kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:2 AM
304kj
78rpm
40%
17mph
Friday 8/6/21 @ 3:4 PM
βœ…
477kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 10:52 AM
401kj
74rpm
42%
17mph
Tuesday 3/9/21 @ 3:7 AM
165kj
82rpm
36%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 11:34 AM
βœ…
172kj
81rpm
36%
15mph
Friday 8/14/20 @ 3:29 AM
βœ…
255kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 11:1 AM
175kj
78rpm
37%
15mph
Tuesday 9/1/20 @ 1:12 AM
βœ…
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 12:7 PM
338kj
77rpm
43%
17mph
Monday 8/24/20 @ 3:59 PM
βœ…
377kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:32 AM
306kj
82rpm
39%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 409 kj
Tuesday 3/7/23
273 kj
Tuesday 4/11/23
45 min Power Zone Ride
Matt Wilpers
βœ… 406 kj
Tuesday 1/17/23
249 kj
Tuesday 1/31/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 201 kj
Monday 12/5/22
176 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 427 kj
Saturday 11/12/22
415 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 382 kj
Friday 8/28/20
304 kj
Monday 6/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 477 kj
Friday 8/6/21
401 kj
Thursday 7/29/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
165 kj
Tuesday 3/9/21
βœ… 172 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 255 kj
Friday 8/14/20
175 kj
Friday 8/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 424 kj
Tuesday 9/1/20
338 kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 377 kj
Monday 8/24/20
306 kj
Monday 8/24/20