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Shake and Bake
army_21ndun
#VetsπΊπΈ #DeloitteCyber
14 π₯
Beat christyb74
VS
christyb74
Arlington, TN
0
Beat army_21ndun
Workouts
Next Workouts
Thursday 9/10/20 @ 1:48 AM
β
394
kj
81
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 9/11/20 @ 6:11 PM
298
kj
83
rpm
39
%
17
mph
Thursday 8/13/20 @ 3:11 AM
β
418
kj
81
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/24/20 @ 4:33 PM
298
kj
89
rpm
37
%
17
mph
Wednesday 9/16/20 @ 10:59 PM
β
374
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 4:15 PM
280
kj
91
rpm
36
%
16
mph
Tuesday 9/15/20 @ 8:31 PM
β
392
kj
85
rpm
43
%
19
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Wednesday 9/16/20 @ 3:44 PM
285
kj
88
rpm
38
%
17
mph
Tuesday 9/1/20 @ 1:12 AM
β
424
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 7:1 PM
305
kj
87
rpm
38
%
17
mph
Monday 8/31/20 @ 12:36 AM
β
498
kj
78
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 6:54 PM
365
kj
84
rpm
38
%
16
mph
Friday 8/28/20 @ 1:20 AM
β
382
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/4/19 @ 10:58 PM
330
kj
83
rpm
41
%
18
mph
Wednesday 8/26/20 @ 1:51 AM
β
402
kj
82
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 9:5 PM
223
kj
86
rpm
38
%
17
mph
Monday 7/27/20 @ 3:14 AM
β
219
kj
78
rpm
43
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 6/16/20 @ 6:57 PM
149
kj
82
rpm
35
%
15
mph
Tuesday 7/14/20 @ 1:49 AM
β
454
kj
78
rpm
42
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 1/18/20 @ 9:19 PM
333
kj
68
rpm
38
%
14
mph
Next Workouts
army_21ndun
#VetsπΊπΈ #DeloitteCyber
14 π₯
Beat christyb74
VS
christyb74
Arlington, TN
0
Beat army_21ndun
Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
394
kj
Thursday 9/10/20
298
kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
418
kj
Thursday 8/13/20
298
kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
374
kj
Wednesday 9/16/20
280
kj
Friday 9/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
392
kj
Tuesday 9/15/20
285
kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
424
kj
Tuesday 9/1/20
305
kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
498
kj
Monday 8/31/20
365
kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
382
kj
Friday 8/28/20
330
kj
Tuesday 6/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
402
kj
Wednesday 8/26/20
223
kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
219
kj
Monday 7/27/20
149
kj
Tuesday 6/16/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
454
kj
Tuesday 7/14/20
333
kj
Saturday 1/18/20
Next Workouts