Shake and Bake

Workouts

Tuesday 1/17/23 @ 2:54 AM
βœ…
406kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/9/22 @ 11:59 AM
235kj
88rpm
33%
15mph
Sunday 1/22/23 @ 2:52 AM
βœ…
556kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 2:8 PM
338kj
85rpm
35%
16mph
Tuesday 3/7/23 @ 4:22 AM
βœ…
409kj
77rpm
47%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 3/31/23 @ 2:43 PM
242kj
84rpm
35%
15mph
Sunday 12/18/22 @ 1:4 AM
βœ…
451kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/19/22 @ 4:47 PM
332kj
82rpm
37%
16mph
Monday 12/5/22 @ 3:8 AM
βœ…
201kj
76rpm
41%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 5/20/21 @ 3:41 PM
138kj
72rpm
37%
14mph
Saturday 11/12/22 @ 5:37 PM
βœ…
427kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 7:20 PM
365kj
85rpm
37%
16mph
Wednesday 6/2/21 @ 2:27 AM
βœ…
181kj
82rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 6/11/21 @ 2:45 PM
113kj
93rpm
32%
15mph
Thursday 6/10/21 @ 3:13 AM
βœ…
321kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 3:29 PM
283kj
79rpm
40%
16mph
Friday 8/14/20 @ 3:29 AM
βœ…
255kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 2:38 PM
169kj
87rpm
35%
16mph
Tuesday 9/1/20 @ 1:12 AM
βœ…
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 2:10 PM
300kj
83rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 406 kj
Tuesday 1/17/23
235 kj
Wednesday 11/9/22
60 min Power Zone Ride
Matt Wilpers
βœ… 556 kj
Sunday 1/22/23
338 kj
Sunday 2/26/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 409 kj
Tuesday 3/7/23
242 kj
Friday 3/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 451 kj
Sunday 12/18/22
332 kj
Monday 12/19/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 201 kj
Monday 12/5/22
138 kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 427 kj
Saturday 11/12/22
365 kj
Saturday 2/13/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 181 kj
Wednesday 6/2/21
113 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 321 kj
Thursday 6/10/21
283 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 255 kj
Friday 8/14/20
169 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 424 kj
Tuesday 9/1/20
300 kj
Monday 8/31/20