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Shake and Bake
army_21ndun
#VetsπΊπΈ #DeloitteCyber
51 π₯
Beat braces3
VS
braces3
πͺ13.1βΆοΈ70.3πͺ
30
Beat army_21ndun
Workouts
Next Workouts
Sunday 2/26/23 @ 4:5 AM
β
329
kj
80
rpm
49
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/6/24 @ 1:45 PM
188
kj
83
rpm
37
%
16
mph
Saturday 11/12/22 @ 5:37 PM
β
427
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 1:12 PM
417
kj
94
rpm
36
%
17
mph
Tuesday 3/7/23 @ 4:22 AM
β
409
kj
77
rpm
47
%
19
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Tuesday 4/11/23 @ 1:11 PM
0
kj
0
rpm
31
%
0
mph
Tuesday 1/17/23 @ 2:54 AM
β
406
kj
81
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/5/23 @ 1:4 PM
255
kj
90
rpm
33
%
15
mph
Monday 12/5/22 @ 3:8 AM
201
kj
76
rpm
41
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 3/16/21 @ 11:31 AM
β
210
kj
89
rpm
38
%
17
mph
Friday 8/6/21 @ 3:4 PM
β
477
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/26/21 @ 11:28 AM
475
kj
90
rpm
40
%
18
mph
Thursday 6/10/21 @ 3:13 AM
β
321
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/15/20 @ 1:53 PM
264
kj
81
rpm
37
%
16
mph
Tuesday 3/9/21 @ 3:7 AM
165
kj
82
rpm
36
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/19/21 @ 12:17 PM
β
186
kj
89
rpm
35
%
16
mph
Tuesday 9/15/20 @ 8:31 PM
392
kj
85
rpm
43
%
19
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Sunday 9/13/20 @ 12:40 PM
β
469
kj
88
rpm
46
%
20
mph
Tuesday 9/1/20 @ 1:12 AM
424
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 1:30 PM
β
508
kj
87
rpm
47
%
21
mph
Next Workouts
army_21ndun
#VetsπΊπΈ #DeloitteCyber
51 π₯
Beat braces3
VS
braces3
πͺ13.1βΆοΈ70.3πͺ
30
Beat army_21ndun
Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
329
kj
Sunday 2/26/23
188
kj
Wednesday 11/6/24
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
427
kj
Saturday 11/12/22
417
kj
Saturday 2/13/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
β
409
kj
Tuesday 3/7/23
0
kj
Tuesday 4/11/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
406
kj
Tuesday 1/17/23
255
kj
Sunday 2/5/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
201
kj
Monday 12/5/22
β
210
kj
Tuesday 3/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
477
kj
Friday 8/6/21
475
kj
Saturday 6/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
321
kj
Thursday 6/10/21
264
kj
Tuesday 12/15/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
165
kj
Tuesday 3/9/21
β
186
kj
Wednesday 5/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
392
kj
Tuesday 9/15/20
β
469
kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
424
kj
Tuesday 9/1/20
β
508
kj
Sunday 8/30/20
Next Workouts