Shake and Bake

Workouts

Sunday 11/27/22 @ 12:49 PM
207kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/27/23 @ 11:16 AM
βœ…
271kj
92rpm
41%
19mph
Friday 11/25/22 @ 11:15 AM
342kj
84rpm
40%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 1/25/23 @ 9:43 PM
βœ…
465kj
92rpm
43%
20mph
Thursday 11/24/22 @ 11:42 AM
344kj
81rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/24/23 @ 11:18 AM
βœ…
427kj
86rpm
43%
19mph
Sunday 11/20/22 @ 2:27 PM
215kj
84rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/9/21 @ 12:21 PM
βœ…
360kj
87rpm
48%
21mph
Friday 11/18/22 @ 1:20 AM
220kj
77rpm
42%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/17/23 @ 11:10 AM
βœ…
281kj
90rpm
42%
19mph
Monday 11/14/22 @ 11:39 AM
209kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/30/21 @ 12:21 PM
βœ…
367kj
92rpm
47%
21mph
Thursday 11/3/22 @ 9:29 AM
129kj
83rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/2/23 @ 1:33 PM
βœ…
194kj
87rpm
43%
19mph
Tuesday 8/3/21 @ 7:0 PM
475kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 10:0 PM
βœ…
582kj
90rpm
47%
21mph
Tuesday 3/9/21 @ 3:7 AM
165kj
82rpm
36%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 11:32 AM
βœ…
353kj
95rpm
45%
21mph
Monday 9/14/20 @ 2:16 AM
237kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/14/20 @ 12:13 PM
βœ…
361kj
93rpm
46%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
207 kj
Sunday 11/27/22
βœ… 271 kj
Friday 1/27/23
45 min Power Zone Ride
Olivia Amato
342 kj
Friday 11/25/22
βœ… 465 kj
Wednesday 1/25/23
45 min Power Zone Ride
Denis Morton
344 kj
Thursday 11/24/22
βœ… 427 kj
Tuesday 1/24/23
30 min Power Zone Endurance 80s Ride
Denis Morton
215 kj
Sunday 11/20/22
βœ… 360 kj
Friday 4/9/21
30 min Power Zone Ride
Christine D'Ercole
220 kj
Friday 11/18/22
βœ… 281 kj
Tuesday 1/17/23
30 min Power Zone Endurance Ride
Olivia Amato
209 kj
Monday 11/14/22
βœ… 367 kj
Wednesday 6/30/21
20 min Power Zone Beginner Ride
Matt Wilpers
129 kj
Thursday 11/3/22
βœ… 194 kj
Monday 1/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Tuesday 8/3/21
βœ… 582 kj
Saturday 12/11/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
165 kj
Tuesday 3/9/21
βœ… 353 kj
Thursday 3/18/21
30 min Power Zone Endurance Ride
Olivia Amato
237 kj
Monday 9/14/20
βœ… 361 kj
Wednesday 10/14/20