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Shake and Bake
army_21ndun
#VetsπΊπΈ #DeloitteCyber
10
Beat bemorekind
VS
bemorekind
Cuy Falls OH Mileage Maniacs β€οΈ
39 π₯
Beat army_21ndun
Workouts
Next Workouts
Sunday 2/26/23 @ 4:5 AM
β
329
kj
80
rpm
49
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/2/23 @ 10:15 PM
284
kj
88
rpm
42
%
19
mph
Tuesday 3/7/23 @ 4:22 AM
409
kj
77
rpm
47
%
19
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Saturday 4/15/23 @ 1:58 PM
β
409
kj
88
rpm
42
%
19
mph
Monday 12/5/22 @ 3:8 AM
201
kj
76
rpm
41
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 7/28/21 @ 10:2 PM
β
283
kj
90
rpm
42
%
19
mph
Friday 11/25/22 @ 11:15 AM
342
kj
84
rpm
40
%
18
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Wednesday 5/19/21 @ 9:34 PM
β
443
kj
93
rpm
42
%
19
mph
Thursday 11/24/22 @ 11:42 AM
344
kj
81
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/24/21 @ 10:31 PM
β
425
kj
87
rpm
43
%
19
mph
Monday 11/14/22 @ 11:39 AM
209
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 8/3/21 @ 10:23 PM
β
292
kj
90
rpm
43
%
20
mph
Saturday 11/12/22 @ 5:37 PM
427
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 10:12 PM
β
526
kj
83
rpm
43
%
19
mph
Friday 8/6/21 @ 3:4 PM
477
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/31/21 @ 2:37 PM
β
582
kj
88
rpm
44
%
20
mph
Friday 8/14/20 @ 3:29 AM
255
kj
85
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/14/21 @ 9:29 PM
β
263
kj
96
rpm
39
%
19
mph
Monday 9/14/20 @ 2:16 AM
237
kj
87
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 4/23/21 @ 2:0 PM
β
252
kj
93
rpm
39
%
18
mph
Next Workouts
army_21ndun
#VetsπΊπΈ #DeloitteCyber
10
Beat bemorekind
VS
bemorekind
Cuy Falls OH Mileage Maniacs β€οΈ
39 π₯
Beat army_21ndun
Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
329
kj
Sunday 2/26/23
284
kj
Monday 10/2/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
409
kj
Tuesday 3/7/23
β
409
kj
Saturday 4/15/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
201
kj
Monday 12/5/22
β
283
kj
Wednesday 7/28/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
342
kj
Friday 11/25/22
β
443
kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
View Class
Share
344
kj
Thursday 11/24/22
β
425
kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
209
kj
Monday 11/14/22
β
292
kj
Tuesday 8/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
427
kj
Saturday 11/12/22
β
526
kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
477
kj
Friday 8/6/21
β
582
kj
Saturday 7/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
255
kj
Friday 8/14/20
β
263
kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
237
kj
Monday 9/14/20
β
252
kj
Friday 4/23/21
Next Workouts