Shake and Bake

Workouts

Friday 12/23/22 @ 11:57 AM
336kj
82rpm
42%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 6/9/24 @ 2:20 PM
175kj
60rpm
38%
13mph
Thursday 1/26/23 @ 3:28 AM
399kj
81rpm
44%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 10/2/21 @ 8:37 PM
244kj
75rpm
37%
15mph
Sunday 11/20/22 @ 2:27 PM
215kj
84rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/18/21 @ 1:1 PM
169kj
75rpm
39%
16mph
Friday 11/18/22 @ 11:56 AM
336kj
79rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 3:30 PM
278kj
78rpm
39%
16mph
Saturday 11/12/22 @ 5:37 PM
427kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:55 PM
316kj
86rpm
35%
15mph
Tuesday 8/3/21 @ 7:0 PM
475kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 12:26 PM
317kj
61rpm
43%
15mph
Thursday 6/10/21 @ 3:13 AM
321kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 2:41 AM
269kj
65rpm
43%
16mph
Friday 8/28/20 @ 1:20 AM
382kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 2:43 PM
262kj
75rpm
39%
16mph
Friday 8/14/20 @ 3:29 AM
255kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 10:45 AM
142kj
77rpm
36%
15mph
Tuesday 1/19/21 @ 1:37 AM
335kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:7 AM
238kj
83rpm
36%
15mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
336 kj
Friday 12/23/22
175 kj
Sunday 6/9/24
45 min Power Zone Endurance Pop Ride
Olivia Amato
399 kj
Thursday 1/26/23
244 kj
Saturday 10/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
215 kj
Sunday 11/20/22
169 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
336 kj
Friday 11/18/22
278 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Saturday 11/12/22
316 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Tuesday 8/3/21
317 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Thursday 6/10/21
269 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Denis Morton
382 kj
Friday 8/28/20
262 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Friday 8/14/20
142 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Tuesday 1/19/21
238 kj
Tuesday 1/19/21