Shake and Bake

Workouts

Sunday 2/26/23 @ 4:5 AM
βœ…
329kj
80rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/2/23 @ 11:32 PM
208kj
81rpm
40%
17mph
Tuesday 3/7/23 @ 4:22 AM
βœ…
409kj
77rpm
47%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 3/17/23 @ 10:44 PM
343kj
78rpm
43%
18mph
Tuesday 1/17/23 @ 2:54 AM
βœ…
406kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 1:37 AM
298kj
80rpm
39%
16mph
Sunday 12/18/22 @ 1:4 AM
βœ…
451kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/18/22 @ 10:6 PM
429kj
75rpm
43%
17mph
Thursday 6/10/21 @ 3:13 AM
βœ…
321kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/5/21 @ 10:6 PM
315kj
82rpm
40%
17mph
Friday 8/6/21 @ 3:4 PM
βœ…
477kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 12:51 AM
409kj
77rpm
42%
17mph
Tuesday 3/9/21 @ 3:7 AM
165kj
82rpm
36%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 12:42 AM
βœ…
190kj
86rpm
37%
16mph
Tuesday 9/15/20 @ 8:31 PM
βœ…
392kj
85rpm
43%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/19/20 @ 8:28 PM
187kj
82rpm
33%
14mph
Friday 9/4/20 @ 12:5 AM
βœ…
393kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 9:27 PM
336kj
79rpm
43%
18mph
Tuesday 9/1/20 @ 1:12 AM
βœ…
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 12:30 AM
354kj
81rpm
42%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 329 kj
Sunday 2/26/23
208 kj
Monday 10/2/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 409 kj
Tuesday 3/7/23
343 kj
Friday 3/17/23
45 min Power Zone Ride
Matt Wilpers
βœ… 406 kj
Tuesday 1/17/23
298 kj
Wednesday 2/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 451 kj
Sunday 12/18/22
429 kj
Sunday 12/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 321 kj
Thursday 6/10/21
315 kj
Friday 11/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 477 kj
Friday 8/6/21
409 kj
Saturday 7/31/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
165 kj
Tuesday 3/9/21
βœ… 190 kj
Wednesday 5/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 392 kj
Tuesday 9/15/20
187 kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 393 kj
Friday 9/4/20
336 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 424 kj
Tuesday 9/1/20
354 kj
Monday 8/31/20