Shake and Bake

Workouts

Wednesday 11/16/22 @ 11:11 AM
328kj
81rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 8:32 PM
βœ…
698kj
100rpm
49%
23mph
Tuesday 3/9/21 @ 3:7 AM
165kj
82rpm
36%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 5:24 PM
βœ…
471kj
98rpm
49%
24mph
Monday 9/14/20 @ 2:16 AM
237kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/21/21 @ 2:29 PM
βœ…
445kj
100rpm
48%
23mph
Saturday 7/25/20 @ 2:56 AM
377kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 4:9 PM
βœ…
725kj
92rpm
52%
24mph
Sunday 8/16/20 @ 3:4 AM
348kj
75rpm
45%
18mph
45 min All For One More Ride
Multiple Instructors
Saturday 9/19/20 @ 4:6 PM
βœ…
664kj
82rpm
55%
23mph
Tuesday 9/15/20 @ 8:31 PM
392kj
85rpm
43%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 9/10/20 @ 2:1 PM
βœ…
662kj
92rpm
51%
23mph
Friday 9/4/20 @ 12:5 AM
393kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 3:56 PM
βœ…
645kj
91rpm
51%
23mph
Tuesday 9/1/20 @ 1:12 AM
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 3:8 PM
βœ…
689kj
91rpm
52%
23mph
Friday 8/28/20 @ 1:20 AM
382kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 2:46 PM
βœ…
628kj
84rpm
53%
23mph
Monday 8/24/20 @ 3:59 PM
377kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 1:9 PM
βœ…
604kj
87rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Wednesday 11/16/22
βœ… 698 kj
Tuesday 3/9/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
165 kj
Tuesday 3/9/21
βœ… 471 kj
Monday 3/8/21
30 min Power Zone Endurance Ride
Olivia Amato
237 kj
Monday 9/14/20
βœ… 445 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Saturday 7/25/20
βœ… 725 kj
Thursday 11/19/20
45 min All For One More Ride
Multiple Instructors
348 kj
Sunday 8/16/20
βœ… 664 kj
Saturday 9/19/20
45 min Pro Cyclist Ride
Christian Vande Velde
392 kj
Tuesday 9/15/20
βœ… 662 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Friday 9/4/20
βœ… 645 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
424 kj
Tuesday 9/1/20
βœ… 689 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Denis Morton
382 kj
Friday 8/28/20
βœ… 628 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
377 kj
Monday 8/24/20
βœ… 604 kj
Wednesday 8/26/20