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Shake and Bake
army_21ndun
#VetsπΊπΈ #DeloitteCyber
6
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
47 π₯
Beat army_21ndun
Workouts
Next Workouts
Wednesday 11/16/22 @ 11:11 AM
328
kj
81
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 8:32 PM
β
698
kj
100
rpm
49
%
23
mph
Tuesday 3/9/21 @ 3:7 AM
165
kj
82
rpm
36
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 5:24 PM
β
471
kj
98
rpm
49
%
24
mph
Monday 9/14/20 @ 2:16 AM
237
kj
87
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 2/21/21 @ 2:29 PM
β
445
kj
100
rpm
48
%
23
mph
Saturday 7/25/20 @ 2:56 AM
377
kj
81
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 4:9 PM
β
725
kj
92
rpm
52
%
24
mph
Sunday 8/16/20 @ 3:4 AM
348
kj
75
rpm
45
%
18
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Saturday 9/19/20 @ 4:6 PM
β
664
kj
82
rpm
55
%
23
mph
Tuesday 9/15/20 @ 8:31 PM
392
kj
85
rpm
43
%
19
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Thursday 9/10/20 @ 2:1 PM
β
662
kj
92
rpm
51
%
23
mph
Friday 9/4/20 @ 12:5 AM
393
kj
81
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 3:56 PM
β
645
kj
91
rpm
51
%
23
mph
Tuesday 9/1/20 @ 1:12 AM
424
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 3:8 PM
β
689
kj
91
rpm
52
%
23
mph
Friday 8/28/20 @ 1:20 AM
382
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/26/20 @ 2:46 PM
β
628
kj
84
rpm
53
%
23
mph
Monday 8/24/20 @ 3:59 PM
377
kj
83
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/26/20 @ 1:9 PM
β
604
kj
87
rpm
50
%
22
mph
Next Workouts
army_21ndun
#VetsπΊπΈ #DeloitteCyber
6
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
47 π₯
Beat army_21ndun
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
328
kj
Wednesday 11/16/22
β
698
kj
Tuesday 3/9/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
165
kj
Tuesday 3/9/21
β
471
kj
Monday 3/8/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
237
kj
Monday 9/14/20
β
445
kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
377
kj
Saturday 7/25/20
β
725
kj
Thursday 11/19/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
348
kj
Sunday 8/16/20
β
664
kj
Saturday 9/19/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
392
kj
Tuesday 9/15/20
β
662
kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
393
kj
Friday 9/4/20
β
645
kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
424
kj
Tuesday 9/1/20
β
689
kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
382
kj
Friday 8/28/20
β
628
kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
377
kj
Monday 8/24/20
β
604
kj
Wednesday 8/26/20
Next Workouts