Shake and Bake
VS
Workouts
Tuesday 3/7/23 @ 4:22 AM
✅
409kj
77rpm
47%
19mph
Thursday 4/13/23 @ 11:53 AM
392kj
82rpm
44%
19mph
Thursday 3/9/23 @ 4:53 AM
✅
430kj
78rpm
47%
20mph
Wednesday 3/8/23 @ 12:0 PM
392kj
85rpm
43%
19mph
Monday 2/27/23 @ 2:14 AM
554kj
80rpm
46%
19mph
Saturday 11/19/22 @ 1:1 PM
✅
555kj
83rpm
45%
19mph
Wednesday 2/22/23 @ 11:53 AM
423kj
82rpm
45%
19mph
Saturday 7/2/22 @ 12:33 PM
✅
456kj
85rpm
46%
20mph
Wednesday 1/25/23 @ 4:1 AM
387kj
80rpm
44%
19mph
Wednesday 10/5/22 @ 11:13 AM
✅
411kj
78rpm
47%
19mph
Tuesday 1/17/23 @ 2:54 AM
406kj
81rpm
45%
19mph
Wednesday 11/9/22 @ 12:1 PM
✅
424kj
85rpm
45%
20mph
Tuesday 1/3/23 @ 5:27 AM
256kj
82rpm
44%
19mph
Wednesday 11/30/22 @ 11:58 AM
✅
280kj
87rpm
43%
19mph
Friday 12/30/22 @ 11:34 AM
337kj
82rpm
41%
18mph
Tuesday 11/29/22 @ 12:26 PM
✅
404kj
85rpm
43%
19mph
Wednesday 12/28/22 @ 2:31 AM
370kj
78rpm
44%
18mph
Thursday 9/8/22 @ 11:16 AM
✅
421kj
82rpm
46%
19mph
Friday 12/23/22 @ 11:57 AM
336kj
82rpm
42%
18mph
Wednesday 12/7/22 @ 12:1 PM
✅
402kj
81rpm
45%
19mph
army_21ndun
#Vets🇺🇸 #DeloitteCyber
12
VS
amazinggracek9
HBG-ish, PA
15
🔥
Workouts
392
kj
Thursday 4/13/23
392
kj
Wednesday 3/8/23
554
kj
Monday 2/27/23
423
kj
Wednesday 2/22/23
387
kj
Wednesday 1/25/23
256
kj
Tuesday 1/3/23
337
kj
Friday 12/30/22
370
kj
Wednesday 12/28/22
336
kj
Friday 12/23/22