Shake and Bake

Workouts

Tuesday 3/7/23 @ 4:22 AM
βœ…
409kj
77rpm
47%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/13/23 @ 11:53 AM
392kj
82rpm
44%
19mph
Thursday 3/9/23 @ 4:53 AM
βœ…
430kj
78rpm
47%
20mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 3/8/23 @ 12:0 PM
392kj
85rpm
43%
19mph
Monday 2/27/23 @ 2:14 AM
554kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 1:1 PM
βœ…
555kj
83rpm
45%
19mph
Wednesday 2/22/23 @ 11:53 AM
423kj
82rpm
45%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 7/2/22 @ 12:33 PM
βœ…
456kj
85rpm
46%
20mph
Wednesday 1/25/23 @ 4:1 AM
387kj
80rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/5/22 @ 11:13 AM
βœ…
411kj
78rpm
47%
19mph
Tuesday 1/17/23 @ 2:54 AM
406kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/9/22 @ 12:1 PM
βœ…
424kj
85rpm
45%
20mph
Tuesday 1/3/23 @ 5:27 AM
256kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 11:58 AM
βœ…
280kj
87rpm
43%
19mph
Friday 12/30/22 @ 11:34 AM
337kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/29/22 @ 12:26 PM
βœ…
404kj
85rpm
43%
19mph
Wednesday 12/28/22 @ 2:31 AM
370kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 11:16 AM
βœ…
421kj
82rpm
46%
19mph
Friday 12/23/22 @ 11:57 AM
336kj
82rpm
42%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/7/22 @ 12:1 PM
βœ…
402kj
81rpm
45%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 409 kj
Tuesday 3/7/23
392 kj
Thursday 4/13/23
45 min Power Zone Endurance Classic Rock
Denis Morton
βœ… 430 kj
Thursday 3/9/23
392 kj
Wednesday 3/8/23
60 min Power Zone Endurance Ride
Denis Morton
554 kj
Monday 2/27/23
βœ… 555 kj
Saturday 11/19/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
423 kj
Wednesday 2/22/23
βœ… 456 kj
Saturday 7/2/22
45 min Power Zone Endurance Ride
Christine D'Ercole
387 kj
Wednesday 1/25/23
βœ… 411 kj
Wednesday 10/5/22
45 min Power Zone Ride
Matt Wilpers
406 kj
Tuesday 1/17/23
βœ… 424 kj
Wednesday 11/9/22
30 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Tuesday 1/3/23
βœ… 280 kj
Wednesday 11/30/22
45 min Power Zone Endurance Ride
Christine D'Ercole
337 kj
Friday 12/30/22
βœ… 404 kj
Tuesday 11/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Wednesday 12/28/22
βœ… 421 kj
Thursday 9/8/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
336 kj
Friday 12/23/22
βœ… 402 kj
Wednesday 12/7/22